The Inevitable BS Backlash

A few weeks ago I told you about the largest study ever done with omega 3 fatty acid.

That study was funded and run by AARP and NIH and showed massive reductions in all diseases of aging including heart disease and cancer.

The same week the slightly modified form of EPA known as Vascepa reduced heart disease better than statins and with or without statins.

This week comes the inevitable back lash from the American Heart Association stating Fish oil no good for heart disease.

By now you should know the drill: use a low basically meaningless dose of Omega 3 to deliberately sabotage the results. Amusingly in this study there WAS a 28% reduction in heart disease end points but the study stated that Omega 3 supplementation did not meet the end points set in the study.

Gee that is about 4X fewer heart attacks than statins in the same group type of patients so I have to wonder what the “endpoint” really was!!

I won’t bludgeon you with more explanations you’ve seen it all before.

Simply put this study is TOTAL BS, misinformation and not worth the ink and paper it takes up.

But it should tell you there is an agenda here (as I have said before) to discredit Omega 3’s as useful for anything,. The beat will go on but its all fueled by Big Pharma money with complicity from the regulatory agency and paid scientists.

Paid to create BS- what a great job. I just don’t understand why people spend 8 years on a degree if that is all they are going to do with it.

Take your fish oil and don’t succumb to BS!


Reference: Vital Study

Going Going Gone- My New Hair Loss Formula is Selling Out Fast

Ok I made a mistake!

I sent an email out this morning on what is about to become a holiday weekend and lots of people are going on vacation.

I was so excited about Stem Stim HF my new and truly remarkable hair restoration formula- derived from real stem cells- that I went ahead and launched.

A few hours later one person bought the first batch of the paltry 25 bottles we have.

Now that may sound abysmal but only 100 of my best customers got the email and not a whole lot of people opened it.

Until we sent out the second one!

Then WHAM it started selling like hot cakes!

This is a special product with special handling so I understand if some of you won’t be around immediately after Labor Day when we send it out on ICE ( yes frozen water!).

But if you are and you want the special introductory pricing of $250 Express mail postpaid and on ice you need to act now because with this burst of new interest the product will be gone by tomorrow.

If you need hair restoration act now.

Dr Dave

Announcing a New Product Stem Stim Hair Growth!

Ok I need your full attention for few minutes because stem cells are pretty close to Rocket Science and I don’t want to mislead or confuse you.

  1. Stem Stim HF is a real bona fide stem cell derived product- I am not just using the words “stem cell” to entice you. You may recall I have been involved in the field for 6 years now and you may have even visited me at the clinic in Guadalajara.
  2. Stem Stim HF is a very special product and requires very special handling, but first a description. This product contains the by products of stem cell expansion- the growth factors that stem cells secrete when they multiply. It is made by growing cells, removing them for other therapies, purifying the media with filters (200 micron and smaller) sterilizing it and then concentrating the biochemical messengers.
  3. Two Big Bottom Lines on #2- it’s expensive, and it is a bit more fragile than our regular products so it has to be shipped Express Mail on ice. Simple directions are included.
  4. #3 means YOU need to be there when it comes because it will shorten the half life and reduce the effectiveness if it gets warm. We ship express and the product should arrive to you and be immediately stored in your refrigerator.  It should be room temp or colder.  Depending on where you live it may still be frozen.
  5. #4 Means DON’T ORDER it if you are not going to be home or are on vacation!!!

And wait there is more.  You are getting this specific email because you are one of my Best Customers!

But we only have 25 bottles so its totally first come first served and NO Backorders at this time

Stem Stim HF is shipped in 30cc amber bottles with droppers already inserted. Each dropper holds about half a cc so the bottle should last you 6 weeks.

Most of our testers started seeing new hair growth at 3 weeks’ time with daily use.  All of them grew new hair even people who were totally bald*

It’s pretty amazing to see hair growing in spots where its been gone for over a decade.

Personally, I used it on my receding hair line and by the time I went for a hair cut I had bangs!  I have not had bangs since I was a teenager.

Additionally, I did not lose the new hair even when I stopped using it for a few months, so don’t worry too much about running out and not being able to reorder because I do plan on making more although it takes 6-8 weeks because we have to grow the cells and put in a ton of work to make the product.

The cost is $250/bottle which includes Express shipping on ice.

This is one of the coolest things I’ve ever done and yeah, it’s a vanity product not an absolute necessity like fish oil but man I love having hair.

I posted one of the before and after series on the product page. LOTS more to come!

Again: 25 bottles and we won’t have more until at least late October.  So, don’t dawdle, ACT NOW.

Oh yeah one of our women testers used it on her eyebrows and her scalp and had great results- just don’t get it in your eyes (you won’t grow the proverbial hairy eyeball but it’s a waste of the product!).

There is an FAQ page if you need more info.

But act now because again, its first come first served no backorders. You can order more than one bottle but at this point I can’t discount it more.  Its going to retail for more than this when we ramp up production.




*Since the FDA has certified hair growth products like minoxidil and Propecia I cannot and do not make a hair growth claims- I only tell you what I have seen in our testers.  Your results may be different and generally speaking, nothing works in everyone. As for totally bald users, what we have seen is new vellus hair, meaning you will not be a stand in for Planet of the Apes but you may see new short “baby hair” in the time frame of 3-6 weeks.  I honestly don’t know just how much hair growth will occur in bald people but I suspect it will take a long chronic usage. Since the product is fairly new (testing began in April) we don’t have a lot of long term experience yet. So far no one has had any side effects of any kind other than mild tingling scalp.

The product will only work on areas that have or have had hair follicles.  Bald spots from childhood, patchy beards that have never been full or continuous since youth will not respond.  Only places where hair follicles are or were present at one time in our experience.

Remember this product should be stored in the fridge. If you are not going to use it right away then freeze it and thaw it when you are.  Fridge shelf life is 4 to 6 months, in the freezer it’s 1 year+.

The product is manufactured in GMP ISO9001 facilities with a  class 5 Clean room. It is made under sterile conditions but is not packaged under sterile conditions. Bottom line TOPICAL USE only, don’t inject it!!!!!

Remember in spite of what I have seen personally and in the testers, we cannot guarantee or even make hair growth claims without running afoul of the FDA or FTC.  So this is not to be considered a hair growth drug!!!!



The Road Warrior Work Out


Dr. Dave doing resisted running with Raw Food and health Guru David Wolfe high above Guadalajara

Over the past 12 years of writing emails to you I have often included sample workouts that I do to stay fit on the road.

By far my favorite tool is the SuperBands. Bands are super portable so I carry 3 sometimes 4 different sizes all the way from 1/2 inch to 2 inches. This type of variety also lets me work out with other people who may be at different strength levels than I am that may be traveling with me. I am not always the strongest person in the bunch by far!

The other amazing thing is the total versatility of the Super Bands. You can do legs arms and tons of core work.  You can work out with a partner or just use a door way and the simple attachment that comes with every band.

OK now to the workout.

I am in Guadalajara right now and the day time temps are in the 90’s. But 18 floors up in the hotel there is a strong breeze that makes the heat and sun much more tolerable. What does not change is the 5300 foot altitude. You feel it very quickly even if you are in decent shape. This time one of my travel companions was a JC Santana alumnus so I knew I was in for a Class A butt kicking. We played tag your it which means each of us alternatively gets to choose the exercise.

Warm up  30 reps jumping jacks 30 reps crossing arms jumping jacks, then the Matrix ( see ihpfit.com for more on the matrix)

Then dynamic core work including band walking ( band over head in full extension with partner holding the band or band attached to  a railing or wall.

Next was band runs: Runner loops the band around his/her waist and other partner provides resistance by holding or looping band around their waste and running at a slower pace to provide band resistance. Again this can be done with the band anchored anywhere stable and the running can be full tilt or not.

Next was a non band exercise: mountain climbers and mountain climbers with arm to leg and leg to elbow touches. 20 reps of each which gives you 3 sets.

Then jump squats with 180 degree rotations. 20 reps 2 sets. Careful with this one if you get vertigo easily.

We then moved inside because the wind was so strong it was blowing our matts away. The next series can be done with or without matts but since we were touching knees to the ground in full lunges the matts were needed.

First is the lunge with punch . Lunge with one leg and punch with the opposite arm as you drop into the lunge. If you have tight hip flexors (quads or adductors) do not go down all the way with the lunge because the end point of the exercise is a big stretch with rotational ( torque) force on the hip joint. 10 reps each side.

After that step backwards and do a reverse lunge while pulling with the opposite hand.

In each case the partner provides the desired resistance or you tie the band off to a railing or wall.

The final band work was simple arms. Overhead presses 2 sets of 10 with the biggest band you can handle. Next shrugs and power cleans 2 sets of 10 with same band.

Finally 2 sets of 60 reps: Triceps extensions and biceps curls. You do these back to back with minimal rest and as fast as you can.

Then we cooled down with some ab work and stretching.  The total time of the workout was about 40 minutes with the actual band portion taking about 20.  Rest between sets were mostly 30 seconds with a rare 1 minute break.

This is clearly a metabolic circuit and would be classified as HIIT for sure.  I can only estimate the calorie burn but I’d say between 350 and 400 plus whatever else you get from the left over recovery period the rest of the day.

Not only is this a great way to shed weight and get general fitness it will shred you up for summer if you are looking for that “look”.

If you are having trouble with your appetite and weight control as the beach body days are getting closer don’t forget Energy X Maxx!  I am so glad to have it when I need it!



Defying the odds – Cancer and Your Future

I have often said I think the real disease we are fighting is Aging. I think that heart disease, cancer, arthritis, diabetes etc are the many faces of accelerated aging in human beings.

I have focused my current efforts and research on the regenerative potential of telomeres and telomerase  and stem cells.

While I do not believe any of our futures are fully predetermined I do have to pay attention to the sobering statistics we face as an aging society. After all these will be my future challenges as a doctor and a human being, just like you.

The number crunchers have a good news/bad news scenario for us. The good news is if you are reading this today you will probably outlive your parents by about 5 years.  The other good news is that as we live longer fewer of us will die of heart disease which is still the number one killer of Western civilization by far.

The bad news is there is no guarantee that our later years will be any healthier than what we are watching with our seniors now. In addition there will be far more of us and far less money to spend on our care. Finally Alzheimer’s and Cancer will replace heart disease at least to some degree as late age diseases.

So when people accuse me of “being speculative” or “pushing the data” on how to stay young I ask the simple question, “You got a better idea?”

There are a couple of areas that I am sure hold the key to much healthier and as a result longer more productive happy lives.

Telomeres are a key as is the enzyme telomerase . In cell cultures and animals telomerase activation extends both health span and life span.  And it does not increase the incidence of cancer.

Telomerase plays a key role in the aging of stem cells as well. Numerous experiments in the “age reversal” of adult cells into what are called iPSC have shown that telomerase is reset to a younger age functionally in these “de aged” stem cells.

Another critical area is the accumulated stem cell and genomic (DNA) damage that accumulates with aging. The recent study of the 115 year old woman, Hendrikje Van Andel-Schipper, showed 2 “surprising” findings. I put quotes around surprising because honestly neither of these things are surprising to any anti aging doc worth their salt. Still it is fabulous to see the correlation in the flesh so to speak and my immense gratitude to this lady for her contribution to science.

Ok what did they find that was so surprising?

They found that her genetic material (DNA) contains hundreds of mutations that would not be found in a normal human genome. This brings up a bunch of things but the most glaring is that we do not need perfect genomes to live a long time. This lady was mostly healthy until she died.

Next they found only 2 functional stem cells. Now that is really revolutionary. It means that stem cells die off like other cells do and that you can live with just a few left and still be healthy.

But it’s better not to have the damage and the stem cell exhaustion. I think that both can set you up for cancer and all of the other disease of aging. This lady truly may have “just been lucky” in that the random nature of this damage and stem cell exhaustion did not affect her longevity and health.

By the way it’s a good time for me to remind you that we strongly believe that telomerase activators work on stem cells as well.  I could say they have to or we would not have seen the results in the human studies. But that is not a scientific statement, rather a common sense one and science exists to disprove common sense!

Or to prove it as well.

Bottom line is not I nor you should be content with placing our faith in luck to live longer healthier more joyous lives. We should be proactive or we should shut up and accept our fate.

That choice is yours but I have chosen and I live every day of my life with the goal of joy and health.

I cannot say I will not get cancer.  I cannot say I will not get heart disease. But I can say I am much healthier than my parents at this age. And much stronger leaner and with a much younger outlook because of how I feel and what I do.

Protecting your DNA and lengthening your telomeres are not mutually exclusive.

All of the things I wrote about in the Immortality Edge and the new data I am collecting for the next book points to the essential nature telomeres and telomerase in the aging process.

Sometime in the near future I will show you the last 5 years of my telomere length measurements. Hint: they are better than ever!

Stay tuned and Stay Young!


Telomeres Telomerase TA-65 and Lifestyle-What your Parents Got

I have been seeing several high profile clients in Mexico for stem cell therapy. In spite of their wealth they probably like you want to know if TA-65 is really “worth it”. Now some of them will simply do whatever I tell them and in some cases even the price of TA-65 is no object, but you’d be surprised how many people “bargain shop” for telomerase activators.

Along with that comes the lifestyle question. It usually goes like this, “Dr Ornish published a study that showed diet meditation and lifestyle changes lengthened telomeres and increased telomerase in men with low grade prostate cancer. Why can’t I just do that?”

Again the main reason for this is the “cost” of TA-65. I have to tell you I find it ironic that people are willing to spend half as much for something that has little if any proof that it works especially in real live people. That and their are other telomere supplements you can be taking advantage of!

So to answer the question, “Why can’t I just do that?” I think you SHOULD do that. And if that is all you can reasonably do it is far better than nothing.  This is especially true compared to people who will “just do what my parents did”.

I have no doubt that all of the lifestyle things we talked about in the Immortality Edge will slow telomere loss.  I also am sure that simple dietary and lifestyle changes will not change telomere length in the positive nor will they lengthen telomeres. If you want to know the scientific reasons why I am sure this is so it is because of my intimate knowledge of how telomeres and telomerase are measured.  The simple explanation is that real time telomerase measurements are fraught with error in live people as are QPCR telomere measurements both of which are the basis for the dietary claims and all of the “exercise” claims are based on.
Please rest assured that the research I am doing is attempting to really answer those questions along with the effects on stem cells but the answers are still dependent on measurement limitations.

So what measurements do work? Well if you recall the recent Mother of All Anti-Aging offer you saw my telomere measurements done in 3 different modalities ALL of which showed real significant improvement.

In addition I want to tell you another angle of inquiry. I am privy to watching a lot of bone marrow extractions in people who are on TA-65, those who are not and very recently someone who is on “something else like TA-65.

When I saw the bone marrow of the TA-65 user come out smoothly versus the sludge that came out of the other person I saw yet another example of why we should be glad we are on TA-65. Even more when we looked at the cellularity difference and the fat content of these various marrows it was clear we want to stay on TA-65.  Having a bone marrow that is young cellular and fat free is not something you are going to get with any amount of diet or exercise.


I wish it were otherwise because all we would have to do is “behave” and we would see youthing happen in our bodies.

The truth is neither of us can afford wishful thinking. Father Time does not respond to wishful thinking.

Father Time will only change the tune he has been singing since the dawn of man with real hard core action oriented intervention.

Otherwise you can expect pretty much the same things your parents got!



The Exercise Industry’s Dirty Little Secret

Part 3 – What we really know about exercise

The “What We Really Know About …” series has become quite popular so here is another installment on Exercise. If you want to read some background on this I suggest you check out my blog post, written almost exactly one year ago that compares aerobic versus interval exercise.

I need to repeat myself so you and I are on the same page. The answer to the “What is the Best Exercise” question is always going to be “it depends!”

Most of what I see advertised on TV and in local gyms focuses on 2 things” aesthetics also known these days as 6 pack abs, and weight loss usually known as “cardio interval training”. The things you should know is that the major factor in achieving either of these end results is not exercise, its diet. Sure exercise will help and you absolutely should do it, but done on its own with no dietary restrictions it will ultimately fail you. You may even find depending on what type of diet you are on you actually are hungrier and gain unwanted weight.

I suppose this is the dirty little secret the gym and fitness industry really don’t want you to know. Said in a more direct way: You can exercise a ton and get stronger and fitter and still look like crap and be overweight. I wish it wasn’t so but it really is.

Speaking of looking like crap- Enter the pudgy small round shouldered mid section rolled, upper body skinny, treadmill runnin’ middle aged man. He is usually slight of frame, has no real muscle mass, for some reason is often bald and frankly is usually my age but looks at least 10 years older.

I’d be lying if I didn’t tell you I have had many smug conversations with myself about my superior knowledge about fitness and my superior results when on the treadmill next to “that guy”.

As usual when I make those kinds of judgments I wind up being the real fool in the room.
You see as I wrote last year in the blog above, Long Slow Distance (LSD) “Cardio” has made a comeback in recent months. Sure High Intensity Interval Training (HIIT) is still the darling of the gym industry but its star is fading under the cold light of reality. For those of you who know what EPOC is or the wonderful marketing term “after burn” it turns out the early studies way overestimated the actual number of calories you could get post exercise by doing HIIT. Like any good internet myth there are plenty of bloggers, trainers and fitness dilettantes still quoting those studies as “proof” of the superiority of HIIT over LSD.

I think HIIT is wonderful and if you are young enough and can recover fast enough to use it as primary training at least for a 4 to 6 week period you will indeed see some very rapid gains in overall fitness. But you probably won’t lose any extra weight unless you are also dieting!

So if HIIT is so great, where does LSD shine?

Well again it’s not weight loss and it’s not even 6 pack abs. As a matter of fact my middle aged pudgy non resistance trainin’ health nut described above is often the norm among runners. Just go down to your local running club and count the number of pudges versus 6 packs and you’ll see what I mean, especially in the middle aged crew.

LSD shines in blunting inflammation. Inflammation – that ugly ongoing uncontrolled imbalance so common in Western aging society and so intimately related to age related diseases and infirmities! Inflammation accelerates and exaggerates aging.

Turns out that of all types studied LSD (45 to 60 min 5 days a week at about 6 METS or 50% of your power output if you are on a bike or treadmill) is just what the doctor ordered to blunt that inflammation. Now add in your fish oil and slap on some calorie restriction and you’ve got a great combo for health, longevity, weight loss and even a 6 pack after a time!

Now LSD is NOT the BEST way to get the aesthetics or the weight loss. It’s not the fastest way to a lean beautiful body. Diet (Calorie Restriction and in my case Ketogenesis) and resistance training of a regular sort are “better” for that. But those things will not decrease the inflammation in your body. Neither will HIIT nor a whole grain based diet.

Like it or not a couple hours of LSD is probably the baseline for longevity.

Now when I see that pudgy middle aged guy spending an hour on the treadmill at 6 mph I do not feel so smug!

But I do still want to tell him to augment his efforts with weight loss and Omega 3’s!



Are You a Creator or a Tool?!

A few weeks ago, I spent some time with an old acquaintance I had not seen in close to a year.

His comment was, “Dude I forgot how creative and funny you are!”

Now it may sound strange to be addressed as “Dude” after all I am a doctor but this guy was an MD/PhD which gives him one more degree than I have and I guess allows the familiar terminology. I didn’t mind.

His wife asked him, “Is he always this way?!”

The answer is of course, Yes, I am always this way or at least most of the time. There are indeed times where seriousness is not only needed but appropriate.

The conversation then wandered on to “How can we get others to be more creative?”

Here are some tips:

1) Allow and encourage creative thinking. If you are in or create a permissive environment for yourself and others it’s a lot more likely it will happen. Generally speaking corporate environments kill creativity with rules, structure and regulation. If you live in an environment like that you will need to seek your creativity from elsewhere. Music that does not rely on sight reading but on improvisation is one example.

2) Do not disregard structure!!!!! I cannot stress enough how many people I see that are creative but have no structure. With no destination there is no accomplishment except by dumb luck. I would not count on that! In the creativity classes I have taught I start with the simple adage, “Begin with the end in mind”.  At least you know where you are headed.

3) Give your brain what it needs to succeed. This includes adequate sleep and physical exercise and on occasion a mild dose of caffeine!

4) Give your brain MORE than the “average” non-creator gets!  Here is where I use Brain Force One when I absolutely positively have to get it created, done and made this is my Secret Weapon!

I will leave you with one of my famous quotes: “The next round of great discoveries in science and medicine will come via the creative thinkers who can tap into the “ether of thought” and make something of it.

The same holds true for all areas of human advancement. The mind is the creator, the computer merely the tool.

Don’t be just a TOOL!


PS here is another quote for you to ponder from one of my very smart friends who moves, shakes and changes the world for the better: “The amount you create and get done is inversely proportional to the time you spend on Facebook!”

Teaching an Old Dog New Tricks

IN today’s blog I want to tell you something I discovered recently which I think should be a standard form of Anti-Aging Therapy for certain people.

Two or three years ago I noticed my vision was not what it used to be. I am sure if I was honest it was actually noticeable before that but, it got to the point where the optimist in me could no longer deny that there were issues.

One of my beloved hobbies is building and flying radio-controlled airplanes (yeah, it’s nerdy I know!)

I had just finished a beauty and it was on its maiden voyage. While most people look at these models and say, “Wow that is really big”, an airplane with a 5 or 6-foot wingspan travelling at 90-100 mph can get small very quickly!

So, there was a moment of severe sphincter puckering when against a grey sky I was no longer sure which direction the airplane was headed, was it coming or going? If going it would be out of sight in less than 2 seconds. Fortunately, I have enough experience to trust what I was doing at the moment it “disappeared” to realize it would soon be relatively easy to see again. But not being able to trust my eyes was the last straw.

I started to use the old Stuart McFarland exercises from the early 1920’s and I did see a slight improvement.

Then by good fortune I met an optometrist (not an ophthalmologist) who practices Vision Therapy.

Vision therapy is usually reserved for children with reading disabilities and while I was not the first adult to be treated, I was the first adult who had not been treated as a youth to sign up. My training partner was still in his 20’s and had done vision therapy as a child and was in for a refresher.

Almost everyone else was under 10!

The doctor spent over 2 hours with me before saying, “I think vision therapy will help you!” In truth I had never had that much time with a health care professional and I certainly never spent anywhere near that much time with an eye doctor! As a matter of fact, it was someone intriguing to hear that the allopathic view of Vision Therapy is often, “That stuff doesn’t work!”

I had to laugh when I heard this because as an allopathic doctor I am sure I said and heard that phrase about many “alternative” therapies while I was a practicing Internist.

When I went to start the therapy (13 weeks) my binocular vision was 20/40 a far cry from what it had been 20 years ago. The glasses I was supposed to be wearing made me dizzy and slightly nauseated so they sat on the shelf instead of my nose.

I will cut to the chase in a moment but I want to share something I learned with you.

I had “distance vision” glasses that I got to help me see those flying aircraft I mentioned to you but they made me slightly ill soon enough after I put them on that I could never keep them on long enough to “get used” to them. The slight magnification of 1.5 I was given for reading worked ok but I just never got around to making it a habit to wear them.

This eye doctor told me I did not need the far glasses and they were way too much lens for me which is why they were making me sick.

He also told me- and this is important- Make sure your wear your reading glasses if they were prescribed for you because not wearing them and continuing to strain your eyes can increase the risk for nuclear cataracts.

Cataracts of this type are indeed a disease of aging so that peaked my interest. I am now wearing 1.25 magnification to read but that may be gone if I can commit to another 13 weeks of Vision Therapy.

What I did get from the first 13 weeks (and some home activities to support the class room exercises) was a return to 20/20 visual acuity with binocular vision (both eyes looking) a loss of vertical skewing which came from mostly using one eye to actually read (monocular reading) and individual monocular vision of 20/20 on the left and 20/15 on the right.

That is almost as good as I had when I was 20!

Needless to say, both eye and the doctor along with the vision therapist were ecstatic with the result.

I had pretty much reversed 40 years of aging in my eyes! It was also cool to be the star pupil at an age when most people don’t even think of being able to reverse the aging process.

Now hear comes the punch line.

In general vision therapy does not fix or work on structural changes in the eye. The problem for me was primarily in the way my brain interpreted the signals from my eyes, not so much from the eyes themselves.

Think of it like posture. Hours of sitting in front of books and computers often leads to walking and standing postures that are awful, cause health problems and are mostly adapted to sitting and doing nothing.

The body adapts to the position you put it in.

So too with the eyes and the brain!!!!

I am telling you this in case You too may benefit from this as Anti-Aging therapy.
Now I did have a secret. It just so happens that my starting the therapy happened exactly 3 weeks after the introduction of Brain Force One

I honestly think this was a big thing in helping the therapy reprogram my brain to work better with the therapy.

I have no doubt about it at all!

As someone who is used to excelling in “class” I found I still got a sense of pride out of performing at the top of the class LOL!

I encourage you to explore vision therapy especially if the following applies to you:

You have had a slow decline in your visual acuity and visual processing to the point where you do not feel absolutely compelled to wear glasses but you probably should.

You play sports that require high degrees of hand eye coordination and reaction time- yes reaction time and reactivation of your peripheral vision are part of the therapy. This would include baseball, tennis, golf, shooting and many other leisure activities like flying R/C planes and drones!
It will also improve your reading, your driving (safety is an important part of anti-aging) and your depth perception.

Keep in mind it will not changes things like astigmatism (which I have!) or other structural problems in the eyes and it will not restore lost connective tissue to the lens (primary cause of nuclear cataracts).


But negative age related changes in vision are not usually just a structural problem- there is almost always a “brain problem” that can be improved.

So, while you are at it, don’t forget to give your brain a helping hand!

You can teach an old dog new tricks and make it behave like a young dog again if you remain open to learning about different things and regard medical dogma as an Old Dog!!!!!


The real Doctor Dave who actually does design your supplements as opposed to the nonexistent one who claims to do so at some other company!!!!

PS Speaking of doctors there is more than one internet doc out there who scours my site and blogs for ideas and then because of a gigantic audience claims to have “discovered” a new thing. I don’t need a gigantic audience because I have YOU! And to me one dedicated loyal reader and user of my products is worth 10,000 tire kickers who will never understand the real value of what they are reading.

Love Ya! And Happy Holidays!!!!

Why Telomeres Rule Part 2

A while back I wrote an email / blog called Telomeres the Big Boss of aging. In it I described what was then the most cutting edge research that showed how telomeres influenced the mitochondrial powerhouses in our cells. The key points where how telomere length influenced the biogenesis (reproduction), mutation rate and actual function of the mitochondrial enzyme pathways. Given my recent immersion in Dr Seyfried’s metabolic theories of cancer this becomes even more important.

If telomeres are indeed the Big Boss of Aging then this is how they may foster cancer when they get shorter. I have always felt that telomere length was absolutely critical and welcomed the Lifelength assay for biologic age and critically short telomeres.

But as with all things in the body I felt that the shift towards aging, infirmity and death was a gradual one. And like Alzheimer’s, heart disease and cancer the shifts that occur are not all of a sudden nor absolute. Most could be reversed if we could find them early enough.

Perhaps the most wonderful thing is the continued correlation with gradually shortening telomeres and dysfunction. In other words there are warning signs long before the “event” actually happens. You start chewing into your reserves long before clinically relevant illness presents itself.

Up until around 5 years ago there was little you could do except try to change your life style habits. Now there may indeed be an antidote for aging.

Indeed I have extensively documented my own de-aging process for you giving you the same routines and info I have that have so successfully reversed both the appearance of aging and the objective markers.

My recent blog post showing me now versus 6 years ago was testimonial to the appearance part.What a lot of people kinda missed was that you are not supposed to look YOUNGER with age! This was not slowing down the process it was reversing it.

Now these two well known scientists Jerry Shay and Woody Wright, long time collaborators in the telomere field released a piece of science that confirmed my suspicions. I had the great pleasure of interviewing Jerry last year for my newest book (still working on it) and I can tell you he and Dr Wright are true pioneers!

I am going to simplify their findings but you will get the gist of it. The telomere time clock segment can form a loop when it’s long that allows it to influence genetic material that was thought to be “physically too far away” for the telomere to have any impact. Indeed when the telomere shortens and probably well before it gets “short” by our current definitions it loses this ability. The result is some genes that were not turned on are allowed to be “on” and some that should be “on” are turned off.

We have long understood that the expression of certain genes changes with aging rather than changes in the genes themselves being the culprit. Contrary to the somatic mutation theories most cancers, disease and aging are NOT caused by mutations but rather a shift in which genes are on and which are off. This leads to the diseases and phenotype (physical appearance) of aging. Now we know that yet another reason why telomeres play a critical role in either maintaining youth ( long telomeres- young gene patterns) or aging and sickness ( shorter telomeres and “bad gene” expressions).

Even more important is the likelihood that can happen sooner rather than later in terms of telomere length!

This means you should do everything in your power to keep your telomeres as long as possible and SOON. Waiting until it happens is now even a worse idea!

If TA is out of your budget or out of your desire range then have a look at these two critical telomere agents.


Do something! Doing nothing is letting go of your future!