I had to laugh when I stepped on the scale after New Year’s. There it was1 I had gained 4 pounds. Now I have maintained a ketogenic diet for a long time but I knew over this part of the year I was out of ketosis because #1 I felt it! And #2 my food choices included twice the carbs I normally have.
Yeah I had one or two Christmas cookies once in a while! While 4 pounds might not seem like a lot to you and many people gain more, my body and more succinctly my brain sees it knows it and feels it!
So its back to the full bore ketosis with a 7 to 9 severe calorie restriction for my New Year’s resolution. I should have 10 pounds off in a week with “pounds in the bank” so to speak.
Yes weight loss seems to be everyone’s number one resolution every New Years. But most people will fail miserably because its harder than it should be.
Unless you CHEAT!
And I am going to cheat for sure.
Just a short while ago I developed Energy X Maxx.
This was long before Dr Oz announced it as the latest greatest weight loss breakthrough ( time wise it was somewhere in between the grapefruit diet and green coffee bean extract LOL!).
I used it for YEARS on a daily basis to hold my weight and appetite in check. No appetite, no feeling of deprivation. No appetite no hunger- no unnecessary calories and no unnecessary eating and weight gain.
Good bye Holiday Weight Gain.
So I see no reason not to use it again to jump start my keto genic calorie restricted diet.
No matter what plan or even no plan you want to follow to get rid of unwanted pounds Energy X Maxx can help.
You might only need it for a week or so like me, or you may love what it does so much you want to stay on it till Spring and get a bunch of extra ugly flab off.
Either way you can’t go wrong here.
See you in a week or two 10 pounds lighter!
Doc