I am taking a short break and stepping off my telomere / fish oil soap box to revisit a topic that in the past was a big favorite: diet and obesity. As I mentioned in my last blog my descent and resurrection from obesity is graphically detailed on the Ultra Strength Fat Furnace page. My …
For the past decade I have intermittently written about the effects of exercise on health and body composition (primarily weight loss). My own descent and resurrection from Obesity is well detailed in graphic fashion. At that time I also obtained my CPT (Personal Trainer) certificate and began what would amount to a biannual sojourn to …
Aerobic versus Intervals – The Best kind of Exercise Revisited Read More »
As you may have guessed from the phrase “the current thinking”, this stuff is subject to change. Much like diets, the actual testing of exercise routines is based far more on “personal experience”, than science. Even when science gets involved, it gets difficult to find a series of studies that support one thing or another, …
Myths and facts about weight loss – the current thinking Read More »
If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?” The simple answer: use a Paleo type diet with my fish oil and an exercise program as detailed in Fab Fat Loss for Everyone. The complex answer? Well that could take days to answer …
Yep, that’s right it’s a cupcake here; meant to represent the ever increasing sugar intake of our population and our ever increasing chances of developing diabetes. The Center for Disease Control estimates that by 2050, 1 in 3 Americans will have diabetes. They are “skeptical” that any of the current attempts to reduce this epidemic …
What Costs $168 Billion A Year And Kills Millions of People? Read More »
Have you ever heard that one? Chances are if you did it was years ago from a parent or other authority figure. But some people are still treating you like a kid and using this mentality to justify their own flaws. Who am I talking about? I am talking about doctors, my friend. As a …
Do As I Say Not As I Do or Better Yet Do As I Did – Formerly Fat Doctors Don’t Lie Read More »