I am taking a short break and stepping off my telomere / fish oil soap box to revisit a topic that in the past was a big favorite: diet and obesity. As I mentioned in my last blog my descent and resurrection from obesity is graphically detailed on the Ultra Strength Fat Furnace page. My …
I read an interesting article recently. Without going into all the gory scientific details, the gist of the article was as follows: even lean diabetics may have the same metabolic profile and telomere length shortening as non-diabetic obese people, if those lean diabetics have poor sugar control. What is the big deal? Well, it means …
Telomere Length and Metabolic Obesity in Skinny People Read More »
As you may have guessed from the phrase “the current thinking”, this stuff is subject to change. Much like diets, the actual testing of exercise routines is based far more on “personal experience”, than science. Even when science gets involved, it gets difficult to find a series of studies that support one thing or another, …
Myths and facts about weight loss – the current thinking Read More »
Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers, and nutritionists on the planet and I can tell you even they cheat! So how do you get away with it? Is there any one of us …
Natural Metabolic Boosters That Let You Cheat On Your Diet Read More »
Did you know you are in the fat burning zone when you sleep. As a matter of fact, fat is probably the only source of fuel for you while you sleep but it’s nowhere near enough for you to impact on your fat stores if you are overweight or are not sleeping enough. Well, I …
Today we are going to take a look at a very interesting theory that has recently emerged and to some degree transcends your metabolic type. After all, that is kind of the point, isn’t it? Our body works on the principle of homeostasis. Roughly translated from what I guess must be Latin this means, “The …