Life Style Hacks to Improve Aging
First and foremost, let me tip my hat to all my wonderful PhD friends who have taught me about telomeres, telomerase and stem cells. I
Size Does Matter
Telomeres are important for human health. They protect the ends of your chromosomes from damage that can lead to disease and cancer. But every time
Old Dog New Tricks with Omega 3’s
Controversy, conspiracy, piracy, obfuscation and more! Yep I am talking about fish oil! It may seem funny but I have been at this a long
Dr Dave’s Guide to Beating Keto Flu
I have gotten a lot of interest in my Keto series of emails which I have to tell you is rather amusing. Since I have
Calories, Carbs and Cravings
I have paid particular attention to the effect of certain foods on my appetite. As a Keto guy I wanted to share a few insights.
Generating Power and Smoothness- 2 Body Essentials
After spending some time in the presence of yet another top notch Yogi, I came to realize the importance of power, heat, and joint preservation.
Lies and Deception
Have you ever found out that something you believed in very strongly turned out to be completely false?! Approximately 20 years ago I had my
Ketone Bodies, Calorie Restriction and Longevity
First this is a cautionary tale. That means you cannot and or should not interpret anything I am saying as a cure for aging, a
Ketosis versus Fasting- Which is Better?!
As the widespread popularity of nutritional manipulation gains more and more momentum, there are a lot of questions surrounding “What is Best”! First let me
Declare Your Independence with This Amazing Sale
Now you know I am a huge proponent of appropriate doses of fish oil. For years I have pointed out the fallacy of studies done
Andropaused-Top Mistakes All Men Make In Bed
I was originally going to title this one Top Mistakes Men over 40 Make in Bed, but then I realized that All men especially the
Why Counting Calories Is BS
Did YOU ever count Calories? And if you did, did it give you the weight loss or diet results you were looking for? Truth be
