Calories, Carbs and Cravings
I have paid particular attention to the effect of certain foods on my appetite. As a Keto guy I wanted to share a few insights.
Generating Power and Smoothness- 2 Body Essentials
After spending some time in the presence of yet another top notch Yogi, I came to realize the importance of power, heat, and joint preservation.
Lies and Deception
Have you ever found out that something you believed in very strongly turned out to be completely false?! Approximately 20 years ago I had my
Ketone Bodies, Calorie Restriction and Longevity
First this is a cautionary tale. That means you cannot and or should not interpret anything I am saying as a cure for aging, a
Ketosis versus Fasting- Which is Better?!
As the widespread popularity of nutritional manipulation gains more and more momentum, there are a lot of questions surrounding “What is Best”! First let me
Declare Your Independence with This Amazing Sale
Now you know I am a huge proponent of appropriate doses of fish oil. For years I have pointed out the fallacy of studies done
Andropaused-Top Mistakes All Men Make In Bed
I was originally going to title this one Top Mistakes Men over 40 Make in Bed, but then I realized that All men especially the
Why Counting Calories Is BS
Did YOU ever count Calories? And if you did, did it give you the weight loss or diet results you were looking for? Truth be
Have you ever wondered when Male Aging really starts?
Some say it starts as early as age 35. As a matter of fact, that is pretty much the gold standard for things like telomere
The Truth About Vitamin F!!!
Way back ion the 1920’s… When the first RDA’s were established there was serious talk about including fish oil (cod liver oil at the time)
Buy 3 get one Free! Memorial Day Specials
Ok since specials are popular here is one for the AGES. Specifically one for your age and helping to keep you healthy while it happens!
Telomeres-Just the Tip Part 2
A while back I wrote you an email of the same name so we are now into part 2. As a reminder the telomere is
