Unlocking Cognitive Potential

The Power of Lion’s Mane Mushroom In the quest for optimal cognitive function and mental clarity, nature has provided us with an extraordinary ally: Lion’s Mane Mushroom (Hericium erinaceus). At the heart of Brain Force 1 Lion’s Mane emerges as a potent cognitive enhancer with a rich history steeped in traditional medicine. For centuries, cultures

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Unlock the Secrets to a Timeless You

A Personal Invitation to the Longevity Edge Community Greetings from TLE, where the pursuit of a longer, healthier life is not just a mission—it’s a passion! I, Dr. David Woynarowski, founder of The Longevity Edge.com and a fervent advocate for unlocking the secrets of longevity, am thrilled to connect with you. As we dive into

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New Year’s Tips and Resolutions

New Year’s Tips and Resolutions New Year’s Tips and Resolutions Happy New Year! As we bid farewell to the past and usher in the promises of tomorrow, The Longevity Edge team extends our warmest wishes for a year filled with health, happiness, and abundant vitality.2023 has been a year of challenges and triumphs, but as

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Billionaires Who Practice Gratitude

I’ll never forget reading this statement in at least one possibly more self help book: “90% of all Billionaires practice gratitude every day!” Sounds wonderful doesn’t it! If you practice gratitude, you may be adopting the habits of a billionaire and thus may become one! And if you don’t do it every day woe unto

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Waking Dead or Why you should never be first!

They Knew it All Along I remember 23 years ago when fish oil was considered dispensable and nonsensical. Now everyone knows about it and lots of people take it.  Some doctors recommend it although they are usually careful to point out that ONLY the prescription brands are to be trusted (yeah you can trust Big

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Do You Feel the Earth Breathing

Ok at the risk of sounding overly metaphysical I can feel the Earth breathing. I suspect you can to if you pause and focus.  This will be especially true during changes of season- such as now! – and during big fluxes in weather and temperature. Right now, as I write this to you, we are

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Turning 65?

Turning 65? Now I am not revealing my age but its pretty easy to document in public record if you so choose. Looking at the wide depth and breadth of my audience there is still a large representation in this immediate age range. So, I started thing on this my birthday, what I have noticed

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Segment Intending- How to develop an Iron Will

I did not invent the term segment intending and I’m not sure who did but…. I practice it quite a bit. One segment is the season. Right now, we are about to change that! So, in approaching any segment the first thing to do is to decide what you want to do in this segment.

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How to get Twice as Much Done in a Day

They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I do sell, practice and stand by self-improvement and efficiency. So, today I’m going to include some of my tips. Now, I am often a proponent of the

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How to Tackle New Skills and Life Changing Projects!

I’ve seen it thousands of times in my career. Someone appears highly motivated to start something that will change their life. The motivation fails in a few weeks (or days) and they are left at exactly the same spot as before in their development. I’ve often been asked in my coaching how to approach this.

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In Search of Perfection

Last night during my weekly guitar performance I managed a perfect delivery.  The song sounded great, the vocals decent and no mistakes. I went to bed feeling this was a milestone and a big confidence builder. Then the cold light of day arose and the playback went up on the site. When I listened to

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Waiting for the Other Shoe to Drop

Way back when I was in my medical residency, I lived with my parents for the first 2 years to save money.  I chose to sleep in my recently deceased brother’s room. It added some comfort and connection and felt right. My parents’ room was directly above and like many residences and hotels the space

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What Causes Aging and is it Natural

Let me answer the first question: Wear and Tear Without Repair! As you might have guessed the intervention of all that is also where you can change the dynamic of how we age. But let me be clear. No one gets out of here alive! I’ve had many discussions of this type with people over

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So How’s Your Summer Going!

Its hard to believe it’s already July! Seems to me once we hit the solstice everything accelerates. Not to bore you with me me me talk but here is an update on my end. I’ve been asked by specific people to re-open coaching programs so I am doing that on an as requested basis.  I’ve

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It Might Be Time to Admit It!

Recent data from the U.K. point to shortened telomeres in midlife as a predicter of increased Alzheimer’s in later years. I always wonder when we are going to say “OK these things keep pointing in the direction of almost every disease of aging there is. When are we going to admit they should be a

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The Invisible Man

Wow! And Thanks!!! I was pleasantly surprised at how many people got back to me after the most recent email (The Sky is Falling).  I realize how busy everyone is and that its also summer so it was especially gratifying I have often said I do what I do because its what I believe in

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The Sky Is Falling

I have watched with interest some developments that have become more and more common place over the past few months. First an easy one:  The use of Plant based as a sales term.  The other day it showed up on my citronella incense.  I guess this is a throwback to the days when “cow dung”

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Dr Dave Do You Know How Controversial You Are?!

Those were the words spoken to me at a recent anti-aging conference I lectured at in Mexico. Apparently, people down there still follow me, still find what I have to say as both valuable and controversial.  It kind of reminds me of all the heavy metal bands of the 80’s that found a home among

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Athleticism vs. Aestheticism

Athleticism versus Aestheticism Ok maybe those are not real words but you get the idea. A lot of times people ask me about those 2 things. More often than not they actually want more of one than the other. The average person wants to look good. This is ego based since in their minds looking

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I Trust the Internet More than I Trust TV?

Recently the finger has been pointed at the “media” for dividing the nation. One politician made the title statement: I trust the internet more than I trust TV! Frankly I think that is ludicrous!  The internet is just as biased and has engaged in hiding facts, boosting some headlines and just plain censorship in spite

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Accelerants of Aging Part 3

So far in this series, I’ve covered the primary role of telomeres and mitochondrial dysfunction in aging. Keep in mind telomere loss was considered “Irreversible” until the discovery of the telomerase enzyme and various ways to turn it on Telokynase. Sadly, most research dollars have been shunted toward cancer, like many others. As with the previous

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