Day 1 Energy Baseline Quiz
Your Email Address
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This is your starting line. 12 questions, about 3 minutes. Answer honestly. In 60 days I’ll ask you to take this again, and the comparison will tell us both everything we need to know. — Doc
How would you rate your overall energy on a typical day?
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I have plenty of energy from morning to night
Good mornings, but I fade by mid-afternoon
I’m running on fumes by lunchtime most days
I wake up tired and it doesn’t get much better
What happens to your energy between 2pm and 4pm?
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No change. Afternoon feels the same as morning
I notice a dip but I push through
I need coffee, sugar, or a nap to get through it
I’m basically useless. I count the hours until I can stop
By 7pm on a typical weekday, you are:
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Still going strong. I could do another few hours easily
Winding down but I can still do things I enjoy
On the couch. I want to do things but I just don’t have it in me
Done. I’ve been done since 5pm. Watching the clock until bed
After physical activity (yard work, a long walk, exercise, playing with grandkids), how long does it take you to feel normal again?
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A few hours at most
I feel it the next morning but it passes quickly
It takes a full day or two to bounce back
I avoid physical activity because the recovery isn’t worth it
How do you feel when you wake up most mornings?
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Rested and ready. I don’t need an alarm
Okay after 15-20 minutes. Takes a bit to get going
Groggy. At least 30 minutes and coffee before I feel functional
I feel like I didn’t sleep at all, even when I got 7-8 hours
How would you describe your focus and mental sharpness throughout the day?
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Sharp all day. I can concentrate for long stretches without effort
Clear in the morning, foggy by afternoon
I have trouble focusing for more than 30 minutes at a time
Brain fog is my normal. I can’t remember the last time I felt sharp
When you look in the mirror first thing in the morning, what do you see?
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I look rested and healthy. No complaints
Not bad, but I’ve looked better. Some mornings are rougher than others
Tired eyes, puffy face. I look older than I feel
I avoid the mirror. The person looking back doesn’t match who I feel like inside
Which best describes your typical daily eating pattern?
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Mostly whole foods, lean protein, vegetables. I cook most meals
I try to eat well but convenience wins more often than I’d like
A lot of packaged and processed food. I know I should do better
I eat whatever’s fast. My diet is probably working against me
How often do you rely on sugar or caffeine to get through the day?
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Rarely. I don’t need stimulants or sugar to function
One coffee in the morning, maybe an occasional sweet. Nothing excessive
Multiple coffees plus snacks throughout the day to keep going
Completely dependent. Without caffeine and sugar I’d shut down by noon
How much intentional physical activity do you get in a typical week?
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I exercise or walk 5+ days a week consistently
2-3 days a week of moderate activity
I try, but it’s inconsistent. Maybe once a week on a good week
Almost none. I know I should but I just don’t have the energy for it
In the last month, have you skipped or said no to an activity you used to enjoy because you didn’t have the energy?
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No. I do everything I want to do
Once or twice, but it’s not a pattern
Yes, regularly. I’ve been making excuses to avoid things
More often than I’d like to admit. My world is getting smaller because of my energy
When you think about your energy trajectory over the next 5 years, you feel:
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Optimistic. I’m on the right track and expect to maintain or improve
Uncertain. I’m not sure if what I’m doing now is enough
Worried. I can feel myself declining and I don’t know how to stop it
Resigned. I’ve accepted that this is just what getting older feels like
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Quiz Score Number
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