The Journal
Dr. Dave on the science.
Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.
Brain Health· 9 min read
Best Brain Supplements & Nootropics for Focus & Memory: A Doctor’s Guide
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Immune· 9 min read
Immune Support Supplements: A Buyer’s Guide
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Telomeres· 6 min read
Telomerase Activators: What They Are and How the Category Works
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Weight loss· 5 min read
Leaky Gut and Weight Gain: Is There a Connection?
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Diet· 5 min read
How Many CFU Should a Probiotic Have? (It’s Not What You Think)
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Weight loss· 4 min read
Do Probiotics Help With Belly Fat? What the Science Says
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Diet· 5 min read
Do Probiotics Need to Be Refrigerated? A Doctor Explains
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Weight loss· 5 min read
Can Bloating Cause Weight Gain? A Doctor Explains
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Diet· 5 min read
Probiotics With Prebiotics: Why You Need Both
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Health and Wellness· 5 min read