patdavidse

I’ve run ultra-marathons and practiced martial arts into my sixties. I’ve also watched too many patients destroy their joints trying to exercise like they’re still 25. Here’s what actually works, what doesn’t, and why walking might be the most important thing you do this year. I need to tell you something that might sound strange […]

I wanted to let you know that in 24 hours I’ll be closing the enrollment into my one of a kind coaching program. So, if you are interested NOW is the time! Click here and fill out the attached form so I can make sure you and I are a good fit! I have spoken

For all for all of the wonderful things we associate with the Holidays one thing that feels wonderful but is not necessarily so is indulging on unhealth food and drink and break our best habits. It never ceases to amaze me how much easier it is to break good habits than it is to form

Cancel Thanksgiving! Cancel Christmas!! Cancel Everything – Corona is back with a Vengeance! Sort of. There has been a new surge in cases which is apparently due to the election politics. Delays in action, large gatherings (although only political rallies count, protests seem to be immune from spreading the virus somehow). And I do need

One of the most loving things you can do for yourself and others is to take care of your skin or theirs. These next few days I am running a special on my Amazing Facial Rejuvenation Serum! It’s simple, buy 3 get one free! That is a savings of $129 and we’ll throw in free

Today I just want to thank you for who you are.  The expression of gratitude and appreciation by us is probably the single most daily practice we can adopt. The old adage that “Thank You!” is the only prayer you need becomes more and more apparent to me every day. You are part of that