The Journal
Dr. Dave on the science.
Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.
Health and Wellness· 5 min read
Probiotics and Bloating: Why a Good One Shouldn’t Upset You
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Diet· 4 min read
The Best Prebiotic Foods (and Why Probiotics Need Them)
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Diet· 5 min read
Can You Take Too Many Probiotics? What a Doctor Says
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Health and Wellness· 5 min read
How to Improve Your Gut Health: A Doctor’s Guide
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Diet· 5 min read
How Long Do Probiotics Take to Work? A Doctor Explains
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Weight loss· 5 min read
The Best Probiotic for Weight Loss (What Actually Works)
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Diet· 5 min read
The Best Time to Take a Probiotic (Morning or Night?)
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Diet· 7 min read
How to Choose a Probiotic That Actually Works: A Doctor’s 3-Point Checklist
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Weight loss· 7 min read
Calorie Counting Is Lying to You: How Your Gut Bacteria Decide What the Scale Says
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Diet· 14 min read