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The Journal

Dr. Dave on what actually works.

Twenty years of clinical practice, distilled into honest writing on longevity, cellular health, and the protocols I use myself.

Latest from the Journal

Fish oil 3 min

Recent UK study: Finds fish oil is known to help people with existing heart problems, and shows “compelling new evidence” suggests it could also cut the risk in healthy people, potentially reducing heart attack deaths by 30%.

Fish oil is not the secret to living longer OK, money and power is. Whoops, that isn’t right because the rich and powerful die every day just like…

Diet 3 min

What Costs $168 Billion A Year And Kills Millions of People?

Yep, that’s right it’s a cupcake here; meant to represent the ever increasing sugar intake of our population and our ever increasing chances of developing diabetes. The Center…

Diet 2 min

Fat loss – Converting Inches To Pounds

The math on losing inches versus pounds. Why the scale and the tape measure tell different stories, and what each number actually means for fat loss.

Immune 3 min

Natural Immunity – Keeping You Healthy Against the Endless Stream of External Insults Mother Nature Throws at us Every Day in the Form of Germs and Viruses

The immune system is a complex and different bunch of components working together for the common goal of keeping you healthy against the endless stream of external insults…

Energy 2 min

For a Long Time People Have Been Looking For Ways to get “Naturally High”

I suppose depending on how you look at it many of the street drugs we have are at least naturally derived but they are dangerous, habit forming and…

Fish oil 2 min

Soy, Canola, Fish Oil, Palm or Olive Oil Which is Best

Dr. Dave on the five cooking and supplement oils people ask about most. Which to use, which to avoid, and why most of the marketing is wrong.

Fish oil 2 min

Updates on Heart Disease Prevention

If you have read anything by me in the past 10 years you know how I feel about fish oil and heart disease. It seems crazy to me…

Weight loss 4 min

Do As I Say Not As I Do or Better Yet Do As I Did – Formerly Fat Doctors Don’t Lie

Have you ever heard that one? Chances are if you did it was years ago from a parent or other authority figure. But some people are still treating…

Fish oil 2 min

The Number One Killer is Going to Change Very Soon

Right now heart disease is far and away the number one killer of Americans and many others. But all that is going to change possibly within the next…

Fish oil 3 min

You Get What You Pay For

Why fish oil prices vary by orders of magnitude. Dr. Dave on what separates a clinical-dose formula from a discount bottle, ingredient by ingredient.

Fish oil 2 min

Michael Douglas Cancer Treatment

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Fish oil 2 min

Fish Oil Improves Statin Therapy

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