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The Journal

Dr. Dave on what actually works.

Twenty years of clinical practice, distilled into honest writing on longevity, cellular health, and the protocols I use myself.

Latest from the Journal

Fish oil 3 min

Age Reversal – “The Immortality Edge”

Dr. Dave on the science of biological age reversal and what The Immortality Edge framework means in practice. What can be measured and what cannot.

Fish oil 3 min

When Copywriting Wins, Science Loses

A recent and popular study is spreading like wild fire across the internet claiming “Fish oil is no good for Alzheimer’s”. While the researchers involved in the Alzheimer’s…

Fish oil 3 min

Can You Prevent Diabetes and Heart Disease?

One of the things that make me different from some other internet doctors is that I will not lie to you. Now I will admit there are some…

Sleep 2 min

Sleep Your Way Thin – Wouldn’t It Be Great If You Could Lose Fat And Weight While You Sleep?

Did you know you are in the fat burning zone when you sleep. As a matter of fact, fat is probably the only source of fuel for you…

Fish oil 1 min

Winter Wellness – Winter Can Be A Challenging Time Both Mentally And Physically

In Winter people tend to eat more, do less and stay inside more. The net result is weight gain, fat gain and in some cases the blues.  This…

Weight loss 2 min

Fat Loss – All It Takes is a Short Bit of Time and a Small Amount of Effort and Away You go Onto a New Body and New You.

Have you ever noticed how so many words get attached to fat loss that come and go? Acai berry fat loss, cleansing fat loss, yoga fat loss, growth…

Fish oil 2 min

Fish Oil is a Hugely Important and Key Player in the Brain, it Acts as an Antioxidant and a Powerful Anti-Inflammatory

You may think I am saddened or worried by some of the recent negative press on fish oil. Believe me, it’s just “business as usual” for Big Money…

Fish oil 2 min

Over The Limit Mercury Toxicity!

Once again attention has been called to the topic of mercury poisoning. This time it was not actor Jeremy Piven or actress Daphne Zuniga, both of whom suffered…

Diet 2 min

From Spud to Stud – The New Potato Diet

I thought I had seen everything when one of my staff passed a headline across my desk about eating potatoes. You may know that potatoes are much maligned…

Fish oil 3 min

Antibiotics Wonder Drug or Big Pharma Big Bucks?

Antibiotics were the wonder drugs of the 20th century. But as we enter the 21st they seem to be losing their miraculous nature. As a clinician, I have…

Fish oil 2 min

Great Preventative Medicine Advice For People Of All Ages From Dr Dave’s Best

If you are under the age of 66 and reading this you’ll be interested to know that the soul reason you are living longer is the great strides made by…

Fish oil 2 min

Brave New Healthy World

Dr. Dave on how the internet age has accelerated longevity science, and what the new pace of discovery means for the supplements on your shelf.