The Journal
Dr. Dave on the science.
Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.
Diet· 2 min read
Natural Metabolic Boosters That Let You Cheat On Your Diet
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Fish oil· 2 min read
New advances in the detection of real aging
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Diet· 1 min read
The Life Saver – Sleep Like A Baby
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Diet· 2 min read
Holiday Starvation Diets and More
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Exercise· 2 min read
The One Organ You Use The Most, Every Day Literally Nonstop, Is Your Brain
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Fish oil· 1 min read
Small Things – Big Miracles – All Fish Oil Is Not The Same
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Daily Dose Pack· 2 min read
How To Live Long And Healthy Well Past Age 55
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Daily Dose Pack· 2 min read
The Holidays Need Not Be Stressful or Destructive to Your Waistline
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Diet· 3 min read
Body By, Well Not Exactly by Santa!
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Fish oil· 2 min read