Telomere length seems to correlate nicely with the appearance and dysfunction of aging. Most diseases associated with aging so far are also correlated with short telomeres. This includes heart disease, cancer (in spite of the huge over expression of telomerase in many, if not all cancers) arthritis, and various forms of dementia. In most cases, […]
New advances in the detection of real aging Read More »
Recently I was interviewed on TV about things we could all do that were simple and inexpensive to improve our health and stay young. You may be as surprised as the TV host was at what I suggested! If you caught my recent TV appearance in Washington DC, you heard me speak about the 4 pillars
The Life Saver – Sleep Like A Baby Read More »
Sad to say that the next 4 months will bring about considerable weight gain by millions of Americans and others as well. Strange dichotomy, this world: half is still underfed and starving while the other half is overfed. Way overfed. It’s estimated that in the U.S. alone 600 million pounds of excess fat will be
Holiday Starvation Diets and More Read More »
Look around you at your life and understand that what you see started with your brain and your thoughts. Now doesn’t it make sense to tap into this amazing organ and harness it to make your life better and easier? Here are some simple tips: 1) Exercise: Research has shown that regular exercise of at
The One Organ You Use The Most, Every Day Literally Nonstop, Is Your Brain Read More »
I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on you to spread the word. There are 3 kinds of Omega 3’s. The two your bodies can use right off the bat are EPA and DHA. The
Small Things – Big Miracles – All Fish Oil Is Not The Same Read More »
If you make it past 55 you are most likely to die of a heart attack. If you make it past 80 it’s cancer, infection and of course the contribution of Alzheimer’s as well. If you look at my supplement line, which I consider the only “real” anti-aging supplement line out there, especially since I am one
How To Live Long And Healthy Well Past Age 55 Read More »
The holidays are coming hard and fast. Are you ready? The big things I see are complete abandon in eating and complete over stressing in planning. Your holidays are meant to spend with people who love you and vice versa. If they are that critical, let them have the party at their house! That said,
The Holidays Need Not Be Stressful or Destructive to Your Waistline Read More »
The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny. It said, “Body by Santa Claus”. While this is humorous it did make me think, Ol’ St Nick is not exactly my physical role model. This year more than ever (perhaps it’s because we have more
Body By, Well Not Exactly by Santa! Read More »
As with most of my products those of you who have been taking Super Omega 3 for a long time have been getting something that has been a secret to the rest of the supplement world. In fact you’ve been getting it for the past 7+ years and believe me it’s a good thing. That
The Next Secret Ingredient Read More »
If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?” The simple answer: use a Paleo type diet with my fish oil and an exercise program as detailed in Fab Fat Loss for Everyone. The complex answer? Well that could take days to answer
What Is The Best Diet To Lose Weight? Read More »