The Journal
Dr. Dave on the science.
Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.
Diet· 3 min read
The real skinny on delivery systems
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Exercise· 3 min read
Andre’s routine – level 1
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Telomeres· 3 min read
It worked for Monica
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Fish oil· 3 min read
Fish oil versus Krill – the Final Chapter
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Diet· 3 min read
How food affects gene expression
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Diet· 3 min read
Paleolithic pros and cons of whey
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Diet· 2 min read
My TV Made Me Fat
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Exercise· 3 min read
How To Increase Your Calorie Burn By Twenty Percent
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Exercise· 3 min read
What You Are Reading About Exercise And Longevity Is Only Half True
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Fish oil· 3 min read