You’ve been told your whole life that sugar is fuel. It’s not. It’s the single biggest saboteur of the energy system we’re trying to rebuild. I’m going to show you exactly what it’s doing inside your cells, why you’ve had such a hard time quitting it, and the path I’ve watched work for hundreds of […]
How Sugar Sabotages Your Cellular Energy Read More »
A Personal Invitation to the Longevity Edge Community Greetings from TLE, where the pursuit of a longer, healthier life is not just a mission—it’s a passion! I, Dr. David Woynarowski, founder of The Longevity Edge.com and a fervent advocate for unlocking the secrets of longevity, am thrilled to connect with you. As we dive into
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New Year’s Tips and Resolutions New Year’s Tips and Resolutions Happy New Year! As we bid farewell to the past and usher in the promises of tomorrow, The Longevity Edge team extends our warmest wishes for a year filled with health, happiness, and abundant vitality.2023 has been a year of challenges and triumphs, but as
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I’ll never forget reading this statement in at least one possibly more self help book: “90% of all Billionaires practice gratitude every day!” Sounds wonderful doesn’t it! If you practice gratitude, you may be adopting the habits of a billionaire and thus may become one! And if you don’t do it every day woe unto
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They Knew it All Along I remember 23 years ago when fish oil was considered dispensable and nonsensical. Now everyone knows about it and lots of people take it. Some doctors recommend it although they are usually careful to point out that ONLY the prescription brands are to be trusted (yeah you can trust Big
Waking Dead or Why you should never be first! Read More »
Ok at the risk of sounding overly metaphysical I can feel the Earth breathing. I suspect you can to if you pause and focus. This will be especially true during changes of season- such as now! – and during big fluxes in weather and temperature. Right now, as I write this to you, we are
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Turning 65? Now I am not revealing my age but its pretty easy to document in public record if you so choose. Looking at the wide depth and breadth of my audience there is still a large representation in this immediate age range. So, I started thing on this my birthday, what I have noticed
I did not invent the term segment intending and I’m not sure who did but…. I practice it quite a bit. One segment is the season. Right now, we are about to change that! So, in approaching any segment the first thing to do is to decide what you want to do in this segment.
Segment Intending- How to develop an Iron Will Read More »
They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I do sell, practice and stand by self-improvement and efficiency. So, today I’m going to include some of my tips. Now, I am often a proponent of the
How to get Twice as Much Done in a Day Read More »
I’ve seen it thousands of times in my career. Someone appears highly motivated to start something that will change their life. The motivation fails in a few weeks (or days) and they are left at exactly the same spot as before in their development. I’ve often been asked in my coaching how to approach this.
How to Tackle New Skills and Life Changing Projects! Read More »