First off, if you need a quick update on what we are talking about in plain language I am famous for debunking myths and in the process upsetting lots of people. So, why stop now? Here are a few things you hear a lot, that are either way over-simplifications or simply not true. 1) Telomeres […]
Myths and facts about telomeres and telomerase activation Read More »
Telomere length seems to correlate nicely with the appearance and dysfunction of aging. Most diseases associated with aging, so far are also correlated with short telomeres. This includes heart disease, cancer (in spite of the huge over expression of telomerase in many, if not all cancers) arthritis, and various forms of dementia. In most cases, the white
New Advances in the Detection of Real Aging Read More »
Dr Dave routinely trains at IHP in Boca Raton. Doc is a healer and not a fighter but he loves J.C. Santana’s unbeatable fitness programs. If it’s good enough to keep the MMA fighters winning, it’s got to be functional and sure to keep us going well into our old age. Dr Dave wishes to
Thiago Silva destroys Brandon Vera Read More »
This post is going to be a little more scientific and detailed than I normally send, I hope that is ok, let me know what you think about this style of education and if you like it I’ll do more. When we see people who are exceptionally fit or in incredibly good health in their
Does Telomere Science Reveal a Cure for Cancer? Read More »
So far our book “The Immortality Edge” has met with generally positive reviews. There are of course the expected naysayers. This is to be expected when you change reality, or attempt to. And there are the usual insane people. That is the nature of the internet, which gives equal voice to all versions of reality
The Immortality Edge – Changing reality; 1000 ways to die, only one way to live Read More »
You have probably heard that sleep is an important component of health, anti-aging and fat loss. So, in one fell swoop, it covers living longer, better and looking better as well. Why is it so important? Well first, sleep is one of the “big three” of the things that can make or break fat loss. Over training
It’s staring us in the face like a big diamond in our very own back yard… A simple, easy thing everyone can do to tip the scales of life in their favor. So easy, so simple, yet so neglected. We have it all wrong today with medicine. I say, as a board certified doc with
Life in the Balance – Balance is the Key to Life Read More »
A recent study released from Mass General Hospital (a source of clinical data for the most supplement unfriendly medical magazine next to JAMA, the New England Journal of Medicine) yielded exciting finding for women with menopausal symptoms. Perimenopausal depression and moods swings, hot flashes and weight gain may all be combated by fish oil. This
Menopause and “Menopot” Read More »
Every day your body is under attack from just about every angle. There is a way to help it along and make the job of great health much easier. I am going to keep this one short and sweet and tell you about the amazing power of antioxidants. Before I dive into the list, let
Antioxidants Protect Us When Free Radicals Attack Read More »
Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers, and nutritionists on the planet and I can tell you even they cheat! So how do you get away with it? Is there any one of us
Natural Metabolic Boosters That Let You Cheat On Your Diet Read More »