The word press blog has become very popular and I have a lot of regular fans and of course some regular detractors. This is the Yin and Yang of life. But recently I got an email accusing me of being a “Johnny Come Lately”. Now normally I shrug this stuff off but I have to …
You have probably heard that sleep is an important component of health, anti-aging and fat loss. So, in one fell swoop, it covers living longer, better and looking better as well. Why is it so important? Well first, sleep is one of the “big three” of the things that can make or break fat loss. Over training …
A recent study released from Mass General Hospital (a source of clinical data for the most supplement unfriendly medical magazine next to JAMA, the New England Journal of Medicine) yielded exciting finding for women with menopausal symptoms. Perimenopausal depression and moods swings, hot flashes and weight gain may all be combated by fish oil. This …
Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers, and nutritionists on the planet and I can tell you even they cheat! So how do you get away with it? Is there any one of us …
Natural Metabolic Boosters That Let You Cheat On Your Diet Read More »
Sad to say that the next 4 months will bring about considerable weight gain by millions of Americans and others as well. Strange dichotomy, this world: half is still underfed and starving while the other half is overfed. Way overfed. It’s estimated that in the U.S. alone 600 million pounds of excess fat will be …
I hope you understand the power of Omega 3 fatty acids from fish oil. The problem is a lot of people do not, so I am counting on you to spread the word. There are 3 kinds of Omega 3’s. The two your bodies can use right off the bat are EPA and DHA. The …
Small Things – Big Miracles – All Fish Oil Is Not The Same Read More »
If there is one question that pops up over and over again its,”Doc, what’s the best diet to lose weight on?” The simple answer: use a Paleo type diet with my fish oil and an exercise program as detailed in Fab Fat Loss for Everyone. The complex answer? Well that could take days to answer …
Wouldn’t it be great if you could literally age backwards? Well now you can with just one little pill that cost pennies a day, and your doctor does not want you to know about because it will put him out of business. Gotcha! See what happens when copywriting supersedes science and truth? You are given …
A recent and popular study is spreading like wild fire across the internet claiming “Fish oil is no good for Alzheimer’s”. While the researchers involved in the Alzheimer’s dementia study state it is reasonable to test only DHA because DHA alone has shown positive benefits in other studies (such as for stroke, ADHD, depression, etc.) …
One of the things that make me different from some other internet doctors is that I will not lie to you. Now I will admit there are some pretty far out characters out there with “MD” behind their name but I have yet to meet one that doesn’t know the truth from the lies. The …