The Journal
Twenty years of clinical practice, distilled into honest writing on longevity, cellular health, and the protocols I use myself.
I had a rather hilarious conversation about developing skill sets that come in useful throughout life. In my estimation a couple of things need to be present when you are becoming an expert at something. You need to be passionate about it. It’s rare that everything you tackle is simple and easy. It’s rare that...
In the last email I told you a little bit about what I do and how it all came about. Today I am going to share one of…
They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I…
Chronic inflammation is silently destroying your mitochondria, aging your skin, and draining your energy. I’ve spent 20 years studying this connection. Here’s what I eat, what I don’t,…
Dr. Dave on the Peak ATP mechanism behind Energy X Maxx. What it does at the mitochondrial level and how that differs from caffeine-driven energy products.
Dr. Dave on building strength after 40 without injury. What to keep from your 30s, what to change, and the recovery rules that make consistent training possible.
You’ve been told your whole life that sugar is fuel. It’s not. It’s the single biggest saboteur of the energy system we’re trying to rebuild. I’m going to…
The Power of Lion’s Mane Mushroom In the quest for optimal cognitive function and mental clarity, nature has provided us with an extraordinary ally: Lion’s Mane Mushroom (Hericium…
A Personal Invitation to the Longevity Edge Community Greetings from TLE, where the pursuit of a longer, healthier life is not just a mission—it’s a passion! I, Dr.…
New Year’s Tips and Resolutions New Year’s Tips and Resolutions Happy New Year! As we bid farewell to the past and usher in the promises of tomorrow, The…
I’ll never forget reading this statement in at least one possibly more self help book: “90% of all Billionaires practice gratitude every day!” Sounds wonderful doesn’t it! If…
They Knew it All Along I remember 23 years ago when fish oil was considered dispensable and nonsensical. Now everyone knows about it and lots of people take…
Ok at the risk of sounding overly metaphysical I can feel the Earth breathing. I suspect you can to if you pause and focus. This will be especially…
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