Skip to main content Skip to content

The Journal

Dr. Dave on what actually works.

Twenty years of clinical practice, distilled into honest writing on longevity, cellular health, and the protocols I use myself.

Latest from the Journal

Personal 3 min

Turning 65?

Turning 65? Now I am not revealing my age but its pretty easy to document in public record if you so choose. Looking at the wide depth and…

Brain Health 1 min

Segment Intending- How to develop an Iron Will

I did not invent the term segment intending and I’m not sure who did but…. I practice it quite a bit. One segment is the season. Right now,…

Fish oil 7 min

Fish Oil and Joint Pain: What Twenty Years of Research Actually Shows

The question I get more than any other — and it’s been that way for as long as I’ve been practicing — is some version of this one:…

Skin Care 3 min

How to get Twice as Much Done in a Day

They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I…

Personal 3 min

How to Tackle New Skills and Life Changing Projects!

I’ve seen it thousands of times in my career. Someone appears highly motivated to start something that will change their life. The motivation fails in a few weeks…

Personal 2 min

In Search of Perfection

Last night during my weekly guitar performance I managed a perfect delivery.  The song sounded great, the vocals decent and no mistakes. I went to bed feeling this…