The Journal
Latest from the Journal
The Best Probiotic for Weight Loss (What Actually Works)
A doctor's honest take on the best probiotic for weight loss, what to look for in strains, prebiotics, and delivery, and what no pill can do.
The Best Time to Take a Probiotic (Morning or Night?)
Morning or night? With food or empty stomach? A doctor explains why probiotic timing matters far less than survival.
How to Choose a Probiotic That Actually Works: A Doctor’s 3-Point Checklist
Most probiotics are dead before they reach your gut. A doctor's 3-point checklist for choosing one that survives stomach acid and actually works.
Calorie Counting Is Lying to You: How Your Gut Bacteria Decide What the Scale Says
The number on the calorie label was never the number your body keeps. Here's the gut-bacteria step the math leaves out, and what to do about it.
Leaps and Bounds…From Ice Cream to Botox
I had a rather hilarious conversation about developing skill sets that come in useful throughout life. In my estimation a couple of things need to be present when…
How I could Have Saved My Father’s Life But Didn’t!!!
In the last email I told you a little bit about what I do and how it all came about. Today I am going to share one of…
How to get Twice as Much Done in a Day
They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I…
Anti-Inflammatory Foods That Fuel Cellular Energy
Chronic inflammation is silently destroying your mitochondria, aging your skin, and draining your energy. I’ve spent 20 years studying this connection. Here’s what I eat, what I don’t,…
The Science Behind Peak ATP: Why Energy X Maxx Works Differently Than Anything You’ve Tried
Dr. Dave on the Peak ATP mechanism behind Energy X Maxx. What it does at the mitochondrial level and how that differs from caffeine-driven energy products.
Smart Exercise Programming After 40: How to Build Strength Without Breaking Down
Dr. Dave on building strength after 40 without injury. What to keep from your 30s, what to change, and the recovery rules that make consistent training possible.
How Sugar Sabotages Your Cellular Energy
You’ve been told your whole life that sugar is fuel. It’s not. It’s the single biggest saboteur of the energy system we’re trying to rebuild. I’m going to…
Unlocking Cognitive Potential
The Power of Lion’s Mane Mushroom In the quest for optimal cognitive function and mental clarity, nature has provided us with an extraordinary ally: Lion’s Mane Mushroom (Hericium…