Latest from the Journal
Turning 65?
Turning 65? Now I am not revealing my age but its pretty easy to document in public record if you so choose. Looking at the wide depth and…
Segment Intending- How to develop an Iron Will
I did not invent the term segment intending and I’m not sure who did but…. I practice it quite a bit. One segment is the season. Right now,…
Fish Oil and Joint Pain: What Twenty Years of Research Actually Shows
The question I get more than any other — and it’s been that way for as long as I’ve been practicing — is some version of this one:…
How to get Twice as Much Done in a Day
They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I…
How to Tackle New Skills and Life Changing Projects!
I’ve seen it thousands of times in my career. Someone appears highly motivated to start something that will change their life. The motivation fails in a few weeks…
In Search of Perfection
Last night during my weekly guitar performance I managed a perfect delivery. The song sounded great, the vocals decent and no mistakes. I went to bed feeling this…
Waiting for the Other Shoe to Drop
Way back when I was in my medical residency, I lived with my parents for the first 2 years to save money. I chose to sleep in my…
What Causes Aging and is it Natural
Let me answer the first question: Wear and Tear Without Repair! As you might have guessed the intervention of all that is also where you can change the…
So How’s Your Summer Going!
Its hard to believe it’s already July! Seems to me once we hit the solstice everything accelerates. Not to bore you with me me me talk but here…
It Might Be Time to Admit It!
Recent data from the U.K. point to shortened telomeres in midlife as a predicter of increased Alzheimer’s in later years. I always wonder when we are going to…
The Invisible Man
Wow! And Thanks!!! I was pleasantly surprised at how many people got back to me after the most recent email (The Sky is Falling). I realize how busy…
The Sky Is Falling
I have watched with interest some developments that have become more and more common place over the past few months. First an easy one: The use of Plant…
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