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The Journal

Dr. Dave on the science.

Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.

Foods That Lengthen Telomeres: What the Evidence Actually Shows
Telomeres· 7 min read

Foods That Lengthen Telomeres: What the Evidence Actually Shows

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Exercise and Telomeres: What Kind of Training Actually Protects Telomere Length
Telomeres· 6 min read

Exercise and Telomeres: What Kind of Training Actually Protects Telomere Length

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Telomeres· 6 min read

Telomere Testing: How to Measure Telomere Length and What It Actually Tells You

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Telomeres· 5 min read

The Truth about Telomerase activation and Resveratrol – The Long and Winding Road

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Exercise· 5 min read

Does being a fitness fanatic make you live longer?

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Diet· 2 min read

The sad failure of calorie restriction

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Telomeres· 2 min read

How do telomeres protect the ends of the chromosome?

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Telomeres· 4 min read

Don’t Swallow It!

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Telomeres· 5 min read

Does TA-65 Cause Cancer? What the Research Actually Shows

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Telomeres· 6 min read

Resveratrol and Telomeres: Does It Actually Work?

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