The Journal
Dr. Dave on the science.
Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.
Diet· 3 min read
Carbs, Fats, Proteins, What’s the difference
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Telomeres· 3 min read
Don’t swallow it
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Diet· 2 min read
Passing the Torch- The Ketogenic Diet Part 12
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Exercise· 2 min read
Does Hard Work Slow Aging?
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Diet· 3 min read
How to Win and Lose at the Same Time- Timely Tips on Weight Loss
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Health and Wellness· 3 min read
Jeans or Genes
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Fish oil· 3 min read
The Two P’s That Are Most Important
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Fish oil· 1 min read
When Good Bye is a Good Thing
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Fish oil· 2 min read
Marathons and Cardiac Risk
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Brain Health· 7 min read