Diet

Today is Day 4 of the 12 Days of Christmas Sale and I hope you are taking care of your gut!! Today’s early email reminded you of at least 5 good reasons to take care of the bacteria in your in your digestive system including the fact that there more bacteria there than there are

Is Your Gut Ready for Winter!!! That may sound like a strange question but when you consider the essential and intimate role of the gut in immunity you will understand its importance. Much of what your immune system sees, knows and is able to react to is presented through your gut when you eat. In

I have paid particular attention to the effect of certain foods on my appetite. As a keto guy, I wanted to share a few insights. As you may know, I am part of a Stem Cell Clinic in Guadalajara, Mexico. I have developed an interesting eating pattern when I make that rather frequent trip. Since I

First, this is a cautionary tale. That means you cannot and or should not interpret anything I am saying as a cure for aging, a way to increase longevity or anything else that might irritate the alphabet agencies that police your freedom to make your own choices. After all, what do you know? And what

As the widespread popularity of nutritional manipulation gains more and more momentum, there are a lot of questions surrounding “What is Best”! First let me say That neither Fasting nor Ketogenic diets are “new”.  If you get past the labels they are as old as the human race since both occurred regularly during our ancestral