Accept No Limitations
Have you been told multi-tasking is not possible? I agree its not possible in a usual state of mind but I can tell you, you can tuck things into your subconscious mind and they will be addressed, dealt with and solved there. Hypnosis works on this principle as does the “Law of Attraction”. I like …
The old saying goes “You are the sum total of Your Habits!” This is especially true of your Daily Habits. This would include how you balance your physical and mental activity, how you handle diet and nutrition, and how you exercise and stimulate your mind. In our current era it would also include how much …
They say that most men overestimate their looks and most women do the opposite I did not grow up handsome or with a particularly aesthetically pleasing body. I knew this because I saw how good looking young men were fawned over as I grew up. That certainly was NOT something I experienced hence the unmitigated …
The Secret to the Best Body You’ll Ever Have at Any Age Read More »
To say we live in interesting times may be a bit of an understatement. Certainly the events of the moment are unsettling and compelling at once. But we also live in interesting times historically from a social evolutionary standpoint. There has even been a juxtaposition of body habitus and health based on food availability, true, …
I have waxed on and on about the Omega 3/6 ratios and how unbalanced they are in the Western world and now our manufacturing has been delayed because of Covid. I guess I should just be happy it’s coming at all. Sales success is never a problem but supply chain is beyond my control so …
Ok it may seem strange that what I’m introducing has nothing to do with the “V” or the “C” word. But honestly, I couldn’t think of a better time to bring something different out. Personally, I’m so past the Doom and Gloom Vibe and far more into the Bloom Vibe- as in Spring has Sprung …
Have you ever just had a belly full of something. Like for instance the backfired panicdemic that has destroyed the credibility of so many icons of “truth” that we had in the past put our faith in. I got 2 months of hate mail, a lot of it from other doctors. Then about 2 weeks …
You may realize if you’ve read some of my stuff anytime in the past 18 years that I have one major driving mission in life- to extend health span and whenever possible extend healthy life span. Today’s installment is not exactly new. I have written about this in the past 2-3 years on 2 other …
It may seem from the title that this article is about processed foods. You know the kinds that have chemically altered or GMO versions of fats, proteins and carbs in our bodies. Well it kinda is but kinda not. The kind of processing I want to talk to you about today is actually the Natural …
Did you know that avoiding high fat diary can lengthen your telomeres? As a practitioner of high fat diary and keto on a daily basis, I had to wonder about this conclusion since my telomeres continue to get longer as I “age”. What gives? Well it’s the simple explanation for just about everything that makes …
