You may realize if you’ve read some of my stuff anytime in the past 18 years that I have one major driving mission in life- to extend health span and whenever possible extend healthy life span. Today’s installment is not exactly new. I have written about this in the past 2-3 years on 2 other …
It may seem from the title that this article is about processed foods. You know the kinds that have chemically altered or GMO versions of fats, proteins and carbs in our bodies. Well it kinda is but kinda not. The kind of processing I want to talk to you about today is actually the Natural …
Did you know that avoiding high fat diary can lengthen your telomeres? As a practitioner of high fat diary and keto on a daily basis, I had to wonder about this conclusion since my telomeres continue to get longer as I “age”. What gives? Well it’s the simple explanation for just about everything that makes …
Today’s featured product is Sugar Balance Support Formula (SBSF). This is another unsung hero in the quest to keep your body, your cells and yourself younger and healthier. Formulated with the natural fore runners of drugs for diabetes we are not allowed to say it treats blood sugar in any way- only that it supports …
Today is Day 4 of the 12 Days of Christmas Sale and I hope you are taking care of your gut!! Today’s early email reminded you of at least 5 good reasons to take care of the bacteria in your in your digestive system including the fact that there more bacteria there than there are …
Is Your Gut Ready for Winter!!! That may sound like a strange question but when you consider the essential and intimate role of the gut in immunity you will understand its importance. Much of what your immune system sees, knows and is able to react to is presented through your gut when you eat. In …
I have paid particular attention to the effect of certain foods on my appetite. As a keto guy, I wanted to share a few insights. As you may know, I am part of a Stem Cell Clinic in Guadalajara, Mexico. I have developed an interesting eating pattern when I make that rather frequent trip. Since I …
First, this is a cautionary tale. That means you cannot and or should not interpret anything I am saying as a cure for aging, a way to increase longevity or anything else that might irritate the alphabet agencies that police your freedom to make your own choices. After all, what do you know? And what …
Ketone Bodies, Calorie Restriction and Longevity Read More »
As the widespread popularity of nutritional manipulation gains more and more momentum, there are a lot of questions surrounding “What is Best”! First let me say That neither Fasting nor Ketogenic diets are “new”. If you get past the labels they are as old as the human race since both occurred regularly during our ancestral …
Did YOU ever count Calories? And if you did, did it give you the weight loss or diet results you were looking for? Truth be told I did this many times over many years and it never ever helped with weight management. I will admit that for a small percentage of people it is actually …
