What is the Best Diet Ever?! Honestly, I don’t know!!!! How’s that for truth?! But never fear – there are some guidelines that may help you. How do you look and feel? While this is not the ultimate arbiter of nutritional wellness its not a bad indicator with one caveat. If you are under 35 …
Today’s topic is the bugs in your gut. Scientifically known as the Gut Microbiome or if you prefer the symbiotic co insistent relationship your trillion cells have with the trillion cells that live hopefully happily in your intestines! That may be a mouthful but these days there is a lot of info about it. What …
I Hope you had a wonderful Thanksgiving. I will not dwell on the fear mongering messages I got over the phone telling me to stay home and “be safe”. I will say that my phone has never been part of my behavioral or is that behaviral program. I do want to dwell more on the …
Have you been told multi-tasking is not possible? I agree its not possible in a usual state of mind but I can tell you, you can tuck things into your subconscious mind and they will be addressed, dealt with and solved there. Hypnosis works on this principle as does the “Law of Attraction”. I like …
The old saying goes “You are the sum total of Your Habits!” This is especially true of your Daily Habits. This would include how you balance your physical and mental activity, how you handle diet and nutrition, and how you exercise and stimulate your mind. In our current era it would also include how much …
They say that most men overestimate their looks and most women do the opposite I did not grow up handsome or with a particularly aesthetically pleasing body. I knew this because I saw how good looking young men were fawned over as I grew up. That certainly was NOT something I experienced hence the unmitigated …
The Secret to the Best Body You’ll Ever Have at Any Age Read More »
To say we live in interesting times may be a bit of an understatement. Certainly the events of the moment are unsettling and compelling at once. But we also live in interesting times historically from a social evolutionary standpoint. There has even been a juxtaposition of body habitus and health based on food availability, true, …
I have waxed on and on about the Omega 3/6 ratios and how unbalanced they are in the Western world and now our manufacturing has been delayed because of Covid. I guess I should just be happy it’s coming at all. Sales success is never a problem but supply chain is beyond my control so …
Ok it may seem strange that what I’m introducing has nothing to do with the “V” or the “C” word. But honestly, I couldn’t think of a better time to bring something different out. Personally, I’m so past the Doom and Gloom Vibe and far more into the Bloom Vibe- as in Spring has Sprung …
Have you ever just had a belly full of something. Like for instance the backfired panicdemic that has destroyed the credibility of so many icons of “truth” that we had in the past put our faith in. I got 2 months of hate mail, a lot of it from other doctors. Then about 2 weeks …