Diet

Doing It Daily

The old saying goes “You are the sum total of Your Habits!” This is especially true of your Daily Habits. This would include how you balance your physical and mental activity, how you handle diet and nutrition, and how you exercise and stimulate your mind. In our current era it would also include how much …

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The Secret to the Best Body You’ll Ever Have at Any Age

They say that most men overestimate their looks and most women do the opposite I did not grow up handsome or with a particularly aesthetically pleasing body. I knew this because I saw how good looking young men were fawned over as I grew up. That certainly was NOT something I experienced hence the unmitigated …

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