Nope, not gonna Wade into a political/moral/spiritual hot potato here. I’m talking about YOUR Health and your Microbiome. There is a lot of literature on the positive effects of probiotics on diseases of the gut and its wellbeing in general. But a huge area of potential and real benefit is being missed…. Actually, several big …
Today’s diatribe will address the more physical and metabolic aspects of the word balance. Yet again I refer back to my Yoga deck. I had a piece of reasonably straight flat 4×4 x 10 feet lumber left over. If you’ve seen what passes for lumber these days the words straight and flat rarely exist in …
Staying Balanced In an Unbalanced World (Part 2) Read More »
I have gone over the sugar addiction with you my dear reader many times. I have talked about AGES (Advanced Glycation End Products) since 2003! I have detailed my experiences and understanding of low carb diets with my PhD co-author Dr Zagorodna in our amazing book The Keto Edge and provided a Ketogenic product for …
Happy February! I wonder if my use of all those names and terms will get me banned or censured somewhere lol! You may have heard of the golden ratio, the 80/20 rule and more recently the 95/5 rule. You’ve certainly heard of Biden and Trump but maybe not Fibonacci. And I bet you’ve heard of …
I don’t watch the “news”. I spend very little time on social media any more. Yet, I am more aware than ever that the world is changing. The question is how much of this change is “real” and how much of it is manufactured. If you ask me most of it was probably brewing for …
Todays’ special item is indeed special. Our Probiotic contains not only the right amount of bacterial cultures you need for a healthy microbiome, but a protective buffer AND a pre biotic that feeds those healthy bacteria. The holidays are often a time of imbalance for our bellies and our eating habits. You can fight back …
Ok! It’s time to kick off the celebration! There are a few items to cover before we get started. Supplies are indeed limited and we are unable to control the supply chain. Someone clearly is but it is not us! If you see something on sale don’t wait. Buy It Right away because if we …
Are You feeling it yet? The Holiday buzz is starting to rise and people are beginning to celebrate the season of giving and joy. My prediction is that for some at least, this will be one of the best Christmas’s ever. The tensions and contrast of the previous difficult year will be at least temporarily …
Last week one Endocrinologist, Dr David Ludwig from Harvard wrote a paper on the “Carbohydrate Insulin model” as a cause of the current obesity epidemic. The contents were hailed as “revolutionary and new” and of course massively controversial because not only does it challenge traditional science, it indirectly beats up on Big Food and the …
What is the Best Diet Ever?! Honestly, I don’t know!!!! How’s that for truth?! But never fear – there are some guidelines that may help you. How do you look and feel? While this is not the ultimate arbiter of nutritional wellness its not a bad indicator with one caveat. If you are under 35 …