Athleticism versus Aestheticism Ok maybe those are not real words but you get the idea. A lot of times people ask me about those 2 things. More often than not they actually want more of one than the other. The average person wants to look good. This is ego based since in their minds looking …
You are Never Really Alone- but its not what you think! Today we are going to be talking about Weight Loss, Gut Bombs and the Microbiome. What does that have to do with not being alone?! Read on! It’s a little-known fact that a calorie is not really a calorie- at least not the way …
So, I am not talking about a virus but another scourge that is not to be named fully except in accredited medical journals. This illness is rarely cured, often deadly, and little progress has been made in death rates in metastatic disease. The current ongoing research is primarily genetic, looking for oncogenes which often are …
To say we live in interesting times may be a bit of an understatement. Certainly the events of the moment are unsettling and compelling at once. But we also live in interesting times historically from a social evolutionary standpoint. There has even a juxtaposition of body habitus and health based on food availability, true, but …
Managing GI Problems on the Keto and Other Diets The Keto diet continues to gain both popularity and scientific validation. But some people do experience some issues. The first thing to understand is the more you stick to eating “real foods” the less problems you are going to have with your tummy! “Keto Friendly” foods …
Managing GI Problems on the Keto and Other Diets Read More »
Nope, not gonna Wade into a political/moral/spiritual hot potato here. I’m talking about YOUR Health and your Microbiome. There is a lot of literature on the positive effects of probiotics on diseases of the gut and its wellbeing in general. But a huge area of potential and real benefit is being missed…. Actually, several big …
Today’s diatribe will address the more physical and metabolic aspects of the word balance. Yet again I refer back to my Yoga deck. I had a piece of reasonably straight flat 4×4 x 10 feet lumber left over. If you’ve seen what passes for lumber these days the words straight and flat rarely exist in …
Staying Balanced In an Unbalanced World (Part 2) Read More »
I have gone over the sugar addiction with you my dear reader many times. I have talked about AGES (Advanced Glycation End Products) since 2003! I have detailed my experiences and understanding of low carb diets with my PhD co-author Dr Zagorodna in our amazing book The Keto Edge and provided a Ketogenic product for …
Happy February! I wonder if my use of all those names and terms will get me banned or censured somewhere lol! You may have heard of the golden ratio, the 80/20 rule and more recently the 95/5 rule. You’ve certainly heard of Biden and Trump but maybe not Fibonacci. And I bet you’ve heard of …
I don’t watch the “news”. I spend very little time on social media any more. Yet, I am more aware than ever that the world is changing. The question is how much of this change is “real” and how much of it is manufactured. If you ask me most of it was probably brewing for …