Diet

It’s been an interesting month from the metabolic stand point. Two major events have come to light that are very much game changers. The first you may have noticed. It is the shift away from low fat diets to high fat low carb diets. Now this may seem like nothing new because low fat diets […]

There are several angles where using a multi vite has proven beneficial. As an anti-aging doc who concentrates on telomere length as a biomarker of potential health span and longevity. There were 2 big studies that linked vitamin and mineral consumption with telomere length. The first was a Chinese study that included things like Vitamin D

It’s almost hard for me to believe that I have 9 installments on this little biologic experiment I have been guinea pigging on since February of this year. If you are just joining me in this series, and especially if you are entertaining going on a ketogenic diet you most definitively want to check out

The Ketogenic Diet Part 11- The Miracles Continue! Ok today I am going to give you my other results that were still pending last time I wrote you and address some criticism from one of my colleagues whom I will simply call “Dr Smith”. Like so many traditional allopathic doctors Dr Smith can’t seem to

Here are the specific numbers I obtained on the various days after the 2 day induction I described in Part 3 of this series. I will be starting the numbering series with #1 which was the first day AFTER the induction. In other words this is the first day of the 8 day routine I described

Ok first if you have not read the first 2 blogs please do so because a lot of info is covered that you need to know: Part 1 and Part 2. Now here is what I did. I actually went on the “diet” for a total of 10 days with 8 of them being severely calorie/carb restricted. Day

Note: This was part of an original “lost blog series” that I published from 2012 to 2014 long before the Ketogenic Diet had peaked in popularity the way it has now.  I did predict that event and lo and behold there has been a plethora of new books and blogs on the topic including one

I have told you often over the past 15 years that our dietary recommendations are all screwed up. Matt Furey has had a similar view for as long as I can remember. Long ago and far away I wrote a blog entitled “Fat Dieticians Don’t Lie!”  A bit more recently I did a 14 email

Social proof is a very powerful thing for us.  In the old days criminals were often isolated by “shunning” instead of being put to death. Isolation apparently is sometimes worse than death. But it works in reverse too. Social proof is where lots of people are doing it so it must be OK or even