The Journal
Dr. Dave on the science.
Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.
Male· 1 min read
Dr. Valentine’s Prescription
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Diets· 2 min read
Guts and Buts- What do we Really Know?
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Diet· 1 min read
What’s Bugging You!
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Sleep· 1 min read
Sleep, Telomeres and Stress
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Brain Health· 2 min read
Presence and Practice
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Telomeres· 5 min read
Hacking Aging
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Telomeres· 3 min read
Lot’s to Cover- so let’s jump right in!
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Male· 2 min read
Putting the Jazz Back into Your Soul!
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Telomeres· 3 min read
Resolutions and Gifts!
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Energy· 3 min read