The microbiome-also known as the bacteria that live in your gut- is a big part of how things happen in your body. While not directly related to aging YET, it is directly affected by age and is huge in terms of your overall health. You’ve heard me say a thousand times, “Take Care of Your […]
Six Ways to Heal Your Gut Read More »
Having just returned from the Great White North and having met some “old” friends and some new ones as well I have a different perspective on “Youngness” now that I want to share with you. But first a reminder: There is a test for your Biologic Age that is based on solid science and reproducible
Seven Ways to Stay Younger! Read More »
You may remember an email I sent to you a few months ago. I described the flaws in a study published in JAMA- the Journal of the American Medical Association. The biggest flaws were the fact that the study was not a study at all but a meta-analysis which means it’s easy to skew data
Prestigious Medical Journal Finds No Benefit to Fish Oil in Preventing Heart Disease Read More »
First a quick update on Stem Stim HF for the lucky few that got the information and ordered. As anticipated we sold out to our best customers at our best price in about 1 day with the limited quantities we had. Those of you who ordered should be getting it by the end of today.
Telomeres and Yeast Infection Read More »
I specify Chronologically versus Biologically so you understand the two are not necessarily married to each other. I have reviewed enough telomere tests to see a big difference, at least for some people. I have also spoken not only about telomeres, but about what I consider to be the forgotten link to healthy living- the
No Longer a Matter Of Time- But a Matter of Energy Read More »
Over all the years I have been talking about telomeres, telomerase and life extension.. I have had to listen to an endless sewing circle of people, some of them famous tell everyone that telomerase therapy increases the risk of cancer. I have repeatedly said it does not and explained why but hey I am no
Where Have You Heard This Before?! Take Care of Your Telomeres! Read More »
I have often gotten the question about dosage of fish oil. How did I come up with 6 caps a day? The answer is actually fairly simple but comes in 3 parts. 1) I tested 150 people who had low Omega 3’s and found the average value needed to restore their Land’s ratio (Omega 6/3)
When Should You Take More? Read More »
How do you combat the Pied Piper of Aging? Showing Up and having good habits Really Is Half the Battle! Now I will expand on this a bit but first I want to share with you a few quotes I really enjoy. Among them is the anonymous, “Do nothing You’ll be just as productive!” and
The Pied Piper of Aging Read More »
WOW! I have been inundated recently by negative reports on all kinds of supplements. The “fish oil is worthless” thing never seems to get old. But ironically sales are up up and away on the global market. Funny you’d think if something doesn’t work it would disappear. All this is in spite of the onslaught
Many moons ago when I was a freshman in Med School I was given the task of transcribing notes from a lecture. As fate would have it that lecture was on something known as The Electron Transport Chain. In simple terms this is a cascade of steps down hill each of which release energy and
The Energy Waterfall Read More »