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The Journal

Dr. Dave on the science.

Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.

Male· 4 min read

Men, Muscle Mass, and Mortality- The 3 Musketeers of Aging

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Sleep· 4 min read

Fighting Gravity Morning Stiffness and Other Age Related Maladies

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The Cause of this Epidemic May Surprise You!!
Sleep· 3 min read

The Cause of this Epidemic May Surprise You!!

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Health and Wellness· 5 min read

The Case for A Multi-Vite Part 3

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Fish oil· 4 min read

Are You Getting Enough?

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Fish oil· 3 min read

Are You Getting Enough?

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Exercise· 2 min read

The Heart of a Woman

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Telomeres· 3 min read

Telomeres Telomerase TA-65 and Lifestyle-What your Parents Got

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You Don’t Know What You Can’t Remember: Telomeres and Memory
Telomeres· 3 min read

You Don’t Know What You Can’t Remember: Telomeres and Memory

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Telomeres· 5 min read

Weight Loss, Fat loss and Telomere Length

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