Fatigue is, next to anxiety, one of the most common complaints I dealt with as a clinician. Early in my career most of the people were elderly and somewhat frail. But as time progressed I began to hear it more and more from younger and younger patients. What was going on!!! That is today’s topic …
How Much Sleep Do You Really Need?! Warning: This email contains honest and real content and may offend some people. It is instructive, scientific and is “steak not sizzle”! There are no “reels” ridiculous music and requires an attention span and mental engagement somewhat higher than a gold fish! So if you were hoping for …
It’s no secret that America does not sleep well! Pre-crisis levels of 50% of people suffering from difficulty falling/staying asleep are probably underestimates in this climate of health crisis, economic crisis, and the Holiday Season. In addition, the medical establishment has moved Sleep Apnea and other sleep disorders from a typical board question to a …
YOU may not remember this about me depending on how long you’ve been with me, but I had a dual major in College- Biology of course for Med School and English lit- specifically Shakespeare. It probably took me all 4 years to learn to spell Renaissance properly but eventually I was graded on content not …
Over the years of my interaction with patients, friends and family it never ceases to amaze me how many people find the Holidays stressful and overwhelming. Take a deep Breath my Friend and take a Deep Sleep! That is the doctor’s prescription for managing holiday stress. Now there are a ton of other reasons to …
Day 2 of The Holiday Sale- Rip Van Winkle meets Ol’ Saint Nik! Read More »
In the past I have written to you about the effect of poor-quality sleep and stress on telomere length and the way these things can make your telomeres shorter – effectively making your life shorter! As if we needed any more information to frighten us into anxiety and fear driven states these days, a recent …
The Law of Energy Conservation states that energy can neither be created nor destroyed. Now depending on how “holisticky” and metaphysical you want to get this can be used to explain all kinds of things including psychic phenomenon and the Law of Attraction. But today I’d like to focus on YOU! YOUR energy is the …
The Law of Energy Conservation in the New Reality of 2021 Read More »
Today’s featured product is Sweet Sleep- single bottles and cases both at the best price of the year! Free Shipping in the US in either case. And speaking of cases don’t forget to check out our case discounts. Short Simple and…. Sweet- Sleep that is! This is version 2.0 of my original formula, it’s updated …
What would a dream summer look like to you?! I have to confess I tend to live my dreams for real at least those that are dependent only on my input. I never stop thinking of the next thing to the point where I “get ahead of myself”. But I’m here to tell you that …
I just had a conversation with a friend in the U.K. His 68-year-old aunt passed away of pneumonia just yesterday. AFTER she passed, they tested her for coronavirus and she was positive. After offering my sincere condolences, I asked a few questions about her health. She had been on kidney dialysis for 5 years and …
Police States, Social Isolation, Sanity and Sleep Read More »