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The Journal

Dr. Dave on the science.

Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.

Telomeres· 2 min read

Your Telomeres

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Personal· 4 min read

What We Really Know About Aging Part 2

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Omega 3· 4 min read

What we really know about aging- an update with critical advice

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Uncategorized· 4 min read

The Exercise Industry’s Dirty Little Secret

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Telomeres· 4 min read

Exercise and Telomeres – Listening to Liz Blackburn

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Omega 3· 3 min read

Whenever I talk about longevity I always get hit with the “cost factor”

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Energy· 3 min read

Later is not Longer!

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Omega 3· 3 min read

Combating Muscle Loss With Aging

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Sleep· 1 min read

Fatigue and Poor Health- Where we are NOT Looking

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Brain Health· 6 min read

The Key to Enhanced Productivity-The Role of Dreaming

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