Ok at the risk of sounding overly metaphysical I can feel the Earth breathing. I suspect you can to if you pause and focus. This will be especially true during changes of season- such as now! – and during big fluxes in weather and temperature. Right now, as I write this to you, we are …
Turning 65? Now I am not revealing my age but its pretty easy to document in public record if you so choose. Looking at the wide depth and breadth of my audience there is still a large representation in this immediate age range. So, I started thing on this my birthday, what I have noticed …
I did not invent the term segment intending and I’m not sure who did but…. I practice it quite a bit. One segment is the season. Right now, we are about to change that! So, in approaching any segment the first thing to do is to decide what you want to do in this segment. …
They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I do sell, practice and stand by self-improvement and efficiency. So, today I’m going to include some of my tips. Now, I am often a proponent of the …
I have watched with interest some developments that have become more and more common place over the past few months. First an easy one: The use of Plant based as a sales term. The other day it showed up on my citronella incense. I guess this is a throwback to the days when “cow dung” …
It’s a known and accepted “fact” that our brains slow down and don’t work that well as we age. But not always! There is a small but considerable group of people who actually get better as they age including better memory! If saw my recent video on Post Covid Neurologic Damage and/or you experienced covid …
Fatigue is, next to anxiety, one of the most common complaints I dealt with as a clinician. Early in my career most of the people were elderly and somewhat frail. But as time progressed I began to hear it more and more from younger and younger patients. What was going on!!! That is today’s topic …
How Much Sleep Do You Really Need?! Warning: This email contains honest and real content and may offend some people. It is instructive, scientific and is “steak not sizzle”! There are no “reels” ridiculous music and requires an attention span and mental engagement somewhat higher than a gold fish! So if you were hoping for …
Bye Bye January! Didn’t that go fast!! We are about to land in February so it’s a great time to look at your resolutions and your life in general. The year is still young but time moves faster in our society if it’s possible. A long time ago I made a wonderful supplement called Instant …
The Missing Secret of Achievement The more time I spend on this planet and the more people I meet the more I recognize the Principle of Yin and Yang. On a macro level I interpret it to mean that there is always a balance between things. All things! That means work, play, love, grief, anger, …