I have to admit I’ve been a little self centered lately. Traveling a bit more than usual learning and growing a bit more than usual and doing a LOT more than usual. But I wanted to expound on something that is not talked about a lot. Play! We are supposed to be adults and be […]
A Fast Start to the Fall Read More »
The term Inflammaging was coined several years ago to describe the undeniable link between chronic accelerated low-grade inflammation and the diseases of aging. Over the years I’ve tried to remind you of this link and suggested more than once that we are barking up the wrong tree on our treatments/prevention of this problem. There are
I wanted to remind you a streamlined version of my mentorship will be available over the holidays. I’ve gotten so many requests for something “more accessible” aka cheaper and less demanding. Now I have to tell you that this goes against my grain because I am always “all in” on anything I bother to do,
Designed to Thrive! Read More »
Last week one Endocrinologist, Dr David Ludwig from Harvard wrote a paper on the “Carbohydrate Insulin model” as a cause of the current obesity epidemic. The contents were hailed as “revolutionary and new” and of course massively controversial because not only does it challenge traditional science, it indirectly beats up on Big Food and the
Obesity- The Carbohydrate Insulin Model Read More »
Over the years, my study of the mitochondrial powerhouses in our cells has led me to one spot repeatedly. Known as “Complex 1” the very first big step in energy generation is dependent on a compound you may be familiar with- Co Q 10 in its reduced form- Ubiquinone. It is well documented that the
I have watched with great interest over the past 20 months how the power of fear has immobilized, depressed, and divided people. In some nations is worse than others and there is clearly a lack of faith in science and medicine among at least some people. Others are buying it lock stock and barrel. I
Are You Feeding the Monster?! Read More »
A few weeks ago, I mentioned a letter I got from the local medical authorities that are apparently taking umbrage with my statements about the past and current status of our pandemic. It was a friendly reminder that anything I might say that does not sit well may be considered “misinformation” and subject me to
What the Future Holds Read More »
First off, many thanks to all the people who expressed interest, joined and I got to speak directly with for the coaching program. If you missed this chance to join the life changing mentorship no worries, I’ll be announcing another program in a few months! The most fun was actually speaking to people directly. It
A day or 2 ago I sent out an announcement for my next level coaching class starting in the next 10 days. First off thanks to all the people who responded!!! I am looking forward to share my knowledge and my experiences with you! Space is limited as is time so if you missed the
Wanna Make a Big Change and a Big Difference in Your Life? Read More »
How many times have you heard the phrase “Do What you Love!” If you are lucky, you are actually loving what you do. But this is very different than doing what you love. Loving what you do can be like an arranged marriage! If you get lucky you wind up having a wonderful relationship with
A Labor of Love New Product Announcement! Read More »