You’ve heard me say it over and over, “Time is Your Most Precious Commodity!” Don’t waste it.
Now implied in there is that you are healthy enough to enjoy your life because as long as you have your health you have everything right?
Unless you get hit by a bus and die healthy!!!!
In this world we are constantly reminded that walking out the door is a risk.
I had a conversation with a friend of mine who is a health care professional. He is slightly younger than I am but like me is closing in rapidly on his 6th decade of joyous life on this planet.
He told me he is always tired and fatigued. He mentioned that he is also in chronic low-level pain. This hurts in the morning, that aches at night and it takes his eyes about 30 minutes in the morning to focus properly.**
I got to thinking about chronic pain and chronic fatigue. I realized that many many people in their 40’s 50’s and beyond are dealing with low lever chronic pain that is a MAJOR contributing factor to the lack of energy they experience.
I can also tell you that the next couple of products that are arriving over the next couple of months will primarily deal with increasing your energy reserves.
So, back to my friend. I asked about his fish oil consumption. The answer was telling, “Uh sometimes I remember.” Ok how much? “Uh one or two a day” was the sheepish reply.
Look if you want pain relief from any anti-inflammatory including fish oil you are going to have to take enough to make it count. While you may get some benefits for cardiac health at 1 or 2 a day as reported in the literature, there is a dose response curve to fish oil like anything else. Most people need 4 to 6 caps a day which is why I put 120 in my bottle!!!!
This by the way, is diet dependent not body size or weight dependent. I tested plenty of lean vegetarians and vegans who were so over blown with inflammatory Omega 6 fats that they needed a full dose of 6 a day for quite some time to rectify this deficit.
The other thing I recommend now for fatigue is the Brain Force 1.
A lot of people know about the researched potential for anti-Alzheimer effects of the Lion’s Mane mushroom (see references).
But far fewer people know about its anti-fatigue effect (references).
So, if you are tired all the time, or even if you just want to get more out of your day and have more zest doing it, you owe it to yourself to try Brain Force 1.
And here’s a tip: Try taking 6 Brain Force 1 about 30 minutes before your next work out and watch your personal bests become a thing of the past as you set new ones!!!! But don’t tell the competition.
Become a force to be reckoned with!!!*
Yours in boundless energy!
References: Int J Mol Sci. 2016 Nov 1;17(11). pii: E1810.
The Neuroprotective Properties of Hericium erinaceus in Glutamate-Damaged Differentiated PC12 Cells and an Alzheimer’s Disease Mouse Model.
Zhang J1, An S2, Hu W3, Teng M4, Wang X5, Qu Y6, Liu Y7, Yuan Y8, Wang D9.
Exp Ther Med. 2015 Feb;9(2):483-487. Epub 2014 Dec 16.
Anti-fatigue activities of polysaccharides extracted from Hericium erinaceus.
Liu J1, DU C1, Wang Y1, Yu Z2.
*The maintenance dose of Brain Force 1 is 2 a day but if you’ve got a big workout or a big mental task like an exam or presentation take 6 on those days. If you happen to be into lucid dreaming, take 6 one hour before sleep!
** This may be a symptom of dry eye which seems to be almost epidemic today. Before your eye doctor puts you on that expensive “new” drug for dry eyes (which may actually worse blurred vision!) try upping your fish oil dose!!!!