Accept No Limitations
What would a dream summer look like to you?! I have to confess I tend to live my dreams for real at least those that are dependent only on my input. I never stop thinking of the next thing to the point where I “get ahead of myself”. But I’m here to tell you that …
In attempts to uplift I have felt the “collective energy” floundering. How you deal with things is not up to me, only you. I like to inspire as in to take a deep breath in and “fill up” people but of course Yin and Yang says expiration must follow. But hey! You can always take …
In the past I would have told you that time is your most precious resource since it cannot be created or altered. An hour is an hour, a day a day, a week a week and so forth. Nothing can change that. It was also a wake-up call not to waste time since it cannot …
If you don’t follow me on Facebook and pretty soon Instagram you are missing some of the video info I am putting out as free content for the whole world to see. I’ll admit I’m a bit clunky at using these apps- you have to remember for the bulk of my life “apps” meant appetizers! …
The Finnish Connection -The Best Exercise Ever?! Read More »
It’s hard to believe its that time of year again!!! Here we are kicking off yet another super sale- this is number 16 to be exact. Sixteen amazing years of the best in anti-aging products, teachings and supplements! First let’s start with the particulars: The initial sale is going to be continuity/subscription only and the …
Welcome to the Amazing Stupendous 12 Days of Christmas Super Sale!!! Read More »
There is a lot of repetition both New Age and Medical expanded and expounded on Thyroid disease. Subclinical thyroiditis and Wilson’s thyroid syndrome dominate the “alternative” points of view but is it your thyroid. Standard thyroid testing will not pick up progressive and as of yet subclinical thyroiditis. You can begin to experience thyroid symptoms long …
Just recently… I spent a little time reviewing the critical role of the mitochondria with you in health, disease, and aging. There are many points to bring out, but I want to focus on energy today. The mitochondria are the powerhouses of the cell, and in many ways, are responsible for what we have become. …
It’s been a while but if you recall I have been immersed in a 200 hour Yoga Teacher Training Course. The past 2 weeks have been super intense and super demanding. But I am happy to say that this 6 decade old body survived a totally different experience than it is used to and thrived …
As I enter my first 200 hour Yoga teacher training.. There are 2 things I know I am going to need for sure- lubrication and stamina! Obviously this is a big load on joints and connective tissue, that’s the lubrication part. I know of know no better, safer way to lubricate the body than Omega 3 …
You may have noticed my Brand New Keto-Gen product to support your Ketogenic Diet. We have gotten a lot of questions about how to maintain high performance levels during this diet. So first a bit of background: High performance training especially full blow HIIT training requires instantly accessible ATP. ATP is the currency of energy …
