Just recently… I spent a little time reviewing the critical role of the mitochondria with you in health, disease, and aging. There are many points to bring out, but I want to focus on energy today. The mitochondria are the powerhouses of the cell, and in many ways, are responsible for what we have become. …
It’s been a while but if you recall I have been immersed in a 200 hour Yoga Teacher Training Course. The past 2 weeks have been super intense and super demanding. But I am happy to say that this 6 decade old body survived a totally different experience than it is used to and thrived …
As I enter my first 200 hour Yoga teacher training.. There are 2 things I know I am going to need for sure- lubrication and stamina! Obviously this is a big load on joints and connective tissue, that’s the lubrication part. I know of know no better, safer way to lubricate the body than Omega 3 …
You may have noticed my Brand New Keto-Gen product to support your Ketogenic Diet. We have gotten a lot of questions about how to maintain high performance levels during this diet. So first a bit of background: High performance training especially full blow HIIT training requires instantly accessible ATP. ATP is the currency of energy …
Did you ever get a “Lawyer Letter”? You know one of those annoying authoritarian letters that are supposed to scare you and imply you are a “bad person” and bad things will happen to you if you don’t bend over and do as you are told. I have gotten several in the course of my …
I specify Chronologically versus Biologically so you understand the two are not necessarily married to each other. I have reviewed enough telomere tests to see a big difference, at least for some people. I have also spoken not only about telomeres, but about what I consider to be the forgotten link to healthy living- the …
No Longer a Matter Of Time- But a Matter of Energy Read More »
Many moons ago when I was a freshman in Med School I was given the task of transcribing notes from a lecture. As fate would have it that lecture was on something known as The Electron Transport Chain. In simple terms this is a cascade of steps down hill each of which release energy and …
I am writing this to you on the morning of the 4th. You won’t get it for a day or so after but I sure hope you had the great day I wished for you. Mine looks like a wonderful hot summer day. I have written the Declare Your Independence Series for a long time …
Phew!!! Thank goodness that is finally over. It all started kinda by accident. I repeatedly tell you that I take what I make and with rare exceptions (like Sweet Sleep Z) that is true. But there have been occasions where there are gaps… never in fish oil or telomere stuff but in other things. Sometimes …
I wanted to share a personal story with you… So you might avoid some mistakes I have made in the past. I have been updating you on my physical advancement since taking a few of the new products. I am pretty sure I blew my own horn a fair amount in hopes that all of …
