I have to admit I enjoy exercise a lot. I’ve enjoyed many different kinds of exercise and been exposed and even trained with some of the absolute visionaries of human performance. Even when I am traveling I can always find time for a good workout. But exercise is not really as much of a transformation …
Funny doings on the internet where egos including my own are wounded, defended, and brutalized, But first the sales pitch in case you are one of those rare people who doesn’t read my long winded but heart felt stuff! Don’t forget our Limited Time Special Offer Buy 3 get one Free! Ok since specials are …
Ok since specials are popular here is today’s. I am offering a one-time free bottle of Sweet Sleep Z to anyone who signs up for 3 months of our Pro Life Ultra PB probiotic/prebiotic combo. The probiotic is something you will want to stay on for a bunch of reasons including gut health “support”, and getting …
Recent research into what have become two separate age-related epidemics has suggested a surprising potential cause that heretofore has been pretty much ignored. Those twin devils, obesity and diabetes seem to be running rampant through our society with no end in sight. Just the other day someone I know well who is my age was …
I really need to write to you about something nice, happy and fun. I promise I will but in the meantime there is a war going on. It’s not a new war but it’s been ratcheted up and the balance of power is temporarily shifting. The main problem is that people have very short memories …
With the recent announcement by Dr Oz that we should put butter in our coffee, and a TIME magazine cover saying we may have been wrong about fats, a subtle shift has begun to occur in mainstream dietary thinking. The concept that saturated fats may not be the villainous life ending culprits we (doctors, dieticians, …
Over the many years I have been writing to you I have written numerous “This is Rich” Entries to try to highlight what I consider is the double standard applied to the supplement industry versus the rest of the world. Make no mistake about it your right to free choice is going to be defended …
Fat Shaming, Supplement Shaming and Arthur Schopenhauer Strikes Again Read More »
Well almost as if on cue dietary experts have weighed in on the low carb versus low fat dietary smack down that showed a superior result from low fat diets. In case you have not been following my Ketogenic diet series I have been eating 60+% of my daily calorie intake from fats, 25% from protein and 15% or …
A recent study by prolific telomere researcher Elisa Epel and colleagues showed that sugared sodas might accelerate aging. Now this may seem like a moot point since most people believe that sugar consumption is unhealthy at least in the form of sugary foods. The picture gets muddier however when you consider the results I reviewed …
Sugared sodas cause aging – is Sugar really that bad?! Read More »
I started this series in 2012 and predicted the next wave of “Keto Madness” would occur. It did, so I am adding to the original 14 blog series with some new and I think, useful information. While there is plenty of blow back against high fat ketogenic diets from people who fear any change from …
The Ketogenic Diet Part 15 How to Avoid Some of the Side Effects Read More »