Diet

It’s no surprise that a high-powered high monied marketing campaign has led to the resurgence of “leaky gut” as the cause of everything that ails you. The original concept was helped along by the Paleo movement and by Paleo guru Dr Loren Cordain who is legendary in that community. Dr Cordain kindly took some time […]

Leaky gut is anatomically defined as unhealthy gaps in the absorptive surface of the intestine. Supposedly the major cause is lectins and “anti-nutrients”- things that inflame the gut and interfere with nutrient absorption. If you want a little science here it is: the gut has immune cells sitting on its surface as well that are

I have to admit I enjoy exercise a lot. I’ve enjoyed many different kinds of exercise and been exposed and even trained with some of the absolute visionaries of human performance. Even when I am traveling I can always find time for a good workout. But exercise is not really as much of a transformation

Funny doings on the internet where egos including my own are wounded, defended, and brutalized, But first the sales pitch in case you are one of those rare people who doesn’t read my long winded but heart felt stuff! Don’t forget our Limited Time Special Offer Buy 3 get one Free! Ok since specials are

Ok since specials are popular here is today’s.  I am offering a one-time free bottle of Sweet Sleep Z to anyone who signs up for 3 months of our Pro Life Ultra PB probiotic/prebiotic combo. The probiotic is something you will want to stay on for a bunch of reasons including gut health “support”, and getting

I really need to write to you about something nice, happy and fun. I promise I will but in the meantime there is a war going on. It’s not a new war but it’s been ratcheted up and the balance of power is temporarily shifting. The main problem is that people have very short memories

With the recent announcement by Dr Oz that we should put butter in our coffee, and a TIME magazine cover saying we may have been wrong about fats, a subtle shift has begun to occur in mainstream dietary thinking. The concept that saturated fats may not be the villainous life ending culprits we (doctors, dieticians,