I am going to go out on a limb here and tell you that the stuff you are reading on exercise and longevity is only half true. So to begin we’ll briefly look at what is out there. But before we do let me say this: I have come to terms with the fact that …
What You Are Reading About Exercise And Longevity Is Only Half True Read More »
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Today we are going to take a look at a very interesting theory that has recently emerged and to some degree transcends your metabolic type. After all, that is kind of the point, isn’t it? Our body works on the principle of homeostasis. Roughly translated from what I guess must be Latin this means, “The …
There is a movement in our society that attracts a fair number of people. It is the ultimate eat for your genes diet and while purists will argue the terminology “raw food diet” or Paleolithic diet seem to be the most common terms for it. The premise of the eat for your genes diet goes …
The “Eat For Your Genes Diet” – Ancient Genes vs Modern Diets Read More »