Athleticism versus Aestheticism Ok maybe those are not real words but you get the idea. A lot of times people ask me about those 2 things. More often than not they actually want more of one than the other. The average person wants to look good. This is ego based since in their minds looking …
Back in the day when I used to lecture to large audiences- before people were terrified of large gatherings- I always spend some time on high blood sugars, diabetes, and pre-diabetes. That audience usually went to sleep at that point because, well, they had heard it all before. Most doctors are fairly well-versed in handling …
The concept of men having 2 brains has been advanced, often by the fairer sex for quite some time now. But from a purely scientific point of view we may actually have 3 brains. The gut-brain axis has been established as a real thing lately and not surprisingly something that has directly to do with …
There is a long history of jumping ahead of the research in the supplement Biz. This is why constantly read as well as test things out in my own lab. And remember I do all this, THEN I take them myself for 3 to 6 months along other beta testers before we unleash it on …
Today’s magical health giving super discounted supplement is based on ancient traditional root medicine, specifically Goat’s Rue. Goat’s Rue has long been known for its ability to support normal glucose (blood sugar) and was used in the past to lower blood sugar* Since then it has been morphed by the Drug Companies into Metformin which …
In a moment I will ask you to look at two pictures and make a judgment call. Think of it as a little contest. But before I do that I want to give you a bit of info that may help you “win” this one. Several years ago I wrote a little blog called “Inches …
The best way for me to cover all the stuff I want to tell you is in simple bullet point form and that is what I am going to do. But first let me say one thing that is critical: If you are a healthy person this diet is not going to pose any serious …
The Ketogenic Diet Part 5 What I learned and what you should know! Read More »
Here are the specific numbers I obtained on the various days after the 2 day induction I described in Part 3 of this series. I will be starting the numbering series with #1 which was the first day AFTER the induction. In other words this is the first day of the 8 day routine I …
The Ketogenic Diet Part 4 The results and Why I Stopped Taking my Precious Fish Oil!! Read More »
Ok first if you have not read the first 2 blogs please do so because a lot of info is covered that you need to know: Part 1 and Part 2. Now here is what I did. I actually went on the “diet” for a total of 10 days with 8 of them being severely …
Ok today I am going to get into more detail and real experiences for you. I feel compelled to tell you that many other people including some famous and not so famous doctors have endorsed the Ketogenic Diet in its various forms. The Calorie Restricted Ketogenic Diet is very specific in its application. It is …