Diets

The Ketogenic Diet Part 4 The results and Why I Stopped Taking my Precious Fish Oil!!

Here are the specific numbers I obtained on the various days after the 2 day induction I described in Part 3 of this series. I will be starting the numbering series with #1 which was the first day AFTER the induction. In other words this is the first day of the 8 day routine I …

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A Metabolic Interlude – The thinking behind the Ketogenic Diet

Long ago and far away a man named Otto Warburg hypothesized that cancer was a metabolic disease. In his view it was a defect in mitochondrial respiration. The politics of the world and of science eventually led to Warburg’s theories taking a back seat and a new theory of cancer took hold. The strongest voice …

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Why We Get Fat and the World’s Best Diet

I am taking a short break and stepping off my telomere / fish oil soap box to revisit a topic that in the past was a big favorite: diet and obesity. As I mentioned in my last blog my descent and resurrection from obesity is graphically detailed on the Ultra Strength Fat Furnace page. My …

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Aerobic versus Intervals – The Best kind of Exercise Revisited

For the past decade I have intermittently written about the effects of exercise on health and body composition (primarily weight loss). My own descent and resurrection from Obesity is well detailed in graphic fashion. At that time I also obtained my CPT (Personal Trainer) certificate and began what would amount to a biannual sojourn to …

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