Exercise

Fighting Gravity Morning Stiffness and Other Age Related Maladies

I had a really interesting discussion/evaluation with a patient the other day. His primary interest was stem cells and TA-65 but we got to talking about some common symptoms he was experiencing that he had questions about. “Doc first why do I need to stretch and do the tissue mobilization stuff every morning?  I wake up stiff …

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Why We Get Fat and the World’s Best Diet

I am taking a short break and stepping off my telomere / fish oil soap box to revisit a topic that in the past was a big favorite: diet and obesity. As I mentioned in my last blog my descent and resurrection from obesity is graphically detailed on the Ultra Strength Fat Furnace page. My …

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