Exercise

Fighting Gravity Morning Stiffness and Other Age Related Maladies

I had a really interesting discussion/evaluation with a patient the other day. His primary interest was stem cells and TA-65 but we got to talking about some common symptoms he was experiencing that he had questions about. “Doc first why do I need to stretch and do the tissue mobilization stuff every morning?  I wake up stiff …

Fighting Gravity Morning Stiffness and Other Age Related Maladies Read More »

Why We Get Fat and the World’s Best Diet

I am taking a short break and stepping off my telomere / fish oil soap box to revisit a topic that in the past was a big favorite: diet and obesity. As I mentioned in my last blog my descent and resurrection from obesity is graphically detailed on the Ultra Strength Fat Furnace page. My …

Why We Get Fat and the World’s Best Diet Read More »

Aerobic versus Intervals – The Best kind of Exercise Revisited

For the past decade I have intermittently written about the effects of exercise on health and body composition (primarily weight loss). My own descent and resurrection from Obesity is well detailed in graphic fashion. At that time I also obtained my CPT (Personal Trainer) certificate and began what would amount to a biannual sojourn to …

Aerobic versus Intervals – The Best kind of Exercise Revisited Read More »