For the past decade I have intermittently written about the effects of exercise on health and body composition (primarily weight loss). My own descent and resurrection from Obesity is well detailed in graphic fashion. At that time I also obtained my CPT (Personal Trainer) certificate and began what would amount to a biannual sojourn to …
Aerobic versus Intervals – The Best kind of Exercise Revisited Read More »
I will use the standard marketing style — “Yes, but it’s not what you think!” In order to effectively answer your question, I think we’d need to define fanatic and that of course is subject to interpretation. The obituaries are peppered with athletic superstars dying before their age. Grete Waitz died at 57 of cancer. …
Does being a fitness fanatic make you live longer? Read More »
Since I train year round, I cannot help but notice the huge increase in people on “my” trails and “my” equipment, at the gym. I have been spoiled by having them all to myself. While it’s been 5 years since I wrote “Six Weeks to Super Fitness” and 2 years since our last fitness boot …
Just a few short weeks ago our host Greta Blackburn held one of her fabulous FITCAMP events in Cancun, Mexico. If you missed it, you missed a great one! At that event several presenters, including top Scientist Bill Andrews — co-discoverer of the HTERT gene and leading scientist at Sierra Sciences LLC — and top …
Another Take: Can exercise really help you live longer? Read More »
Dr Dave routinely trains at IHP in Boca Raton. Doc is a healer and not a fighter but he loves J.C. Santana’s unbeatable fitness programs. If it’s good enough to keep the MMA fighters winning, it’s got to be functional and sure to keep us going well into our old age. Dr Dave wishes to …
Every now and then I get a question about Growth Hormone (HGH). Health conscious people want to know if it makes them sick or healthy, does it cause cancer, does it burn fat, is it worth the price, etc, etc. And recently, does it make you live longer. I have a lot of clinical experience with …
I get a lot of requests for “free workout advice”. Since I write so much in my newsletters I wasn’t sure what people meant. They apparently meant “a routine”. Well I have lots of those so I hope you enjoy this one. You asked, you get! My current weight loss project is a young man …
Dr. Dave’s Best 36 Hour 18% Off Sale Offer expires Sunday, August 1, 2010 at 12:00 Noon EST By the time you read this there is a very good chance that I will be somewhere in the midst of an almost 80 mile run through the Canadian Rockies called aptly “The Canadian Death Race” Billed …
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I am going to go out on a limb here and tell you that the stuff you are reading on exercise and longevity is only half true. So to begin we’ll briefly look at what is out there. But before we do let me say this: I have come to terms with the fact that …
What You Are Reading About Exercise And Longevity Is Only Half True Read More »