The holidays are coming hard and fast. Are you ready? The big things I see are complete abandon in eating and complete over stressing in planning. Your holidays are meant to spend with people who love you and vice versa. If they are that critical, let them have the party at their house!
That said, let me remind you that the coming time of joy need not be stressful or destructive to your waistline. So here are some reminders.
Moos: Protein in the form of meat is not popular these days and often vilified even if the studies on red meat are not strong as far as health hazards. Free range beef, chicken and turkey are healthy for you so try to serve it at your own party if possible. You’ll get some Omega 3’s without the mercury, lead and poisons that come in fish! And of course remember your fish oil no matter what.
I wrote an article called the “pizza hypothesis” years back which suggested that consuming anti-inflammatory fats like fish oil caps during a binge of bad fats could indeed offset the damage. Scientifically it’s valid. Though no one has actually done that study, they’ve done it de facto by studying the effects of fish oil in obese diabetes patients with heart disease! It works but it upset people because I was supposed to say “eat healthier”.
Ok, eat healthier; now let’s see how you do. Fish oil is your ace in the hole when you take it along with Monster Multi and Cardio Booster, better known as the Daily Dose Pack.
If you don’t want to eat more meat during the holidays but want to use the awesome muscle building, fat burning, appetite suppressing power of protein, go here. At 120 calories a serving this naturally (no sugar) sweetened product is perfect for in betweens and desserts.
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Next, Booze: Here is a little reminder about liquid calories:
Calories Found in Alcoholic Beverages
|Light Beer||12 ounces||100|
|Non-alcoholic Beer||12 ounces||32|
|Red Wine||4 ounces||85|
|White Wine||4 ounces||80|
|Wine Cooler||8 ounces||120|
|Gin and tonic||4 ounces||150|
|Pina colada||4 ounces||262|