The other day I saw one of those counter culture tee shirts which I have to admit was pretty funny. It said, “Body by Santa Claus”. While this is humorous it did make me think, Ol’ St Nick is not exactly my physical role model.
This year more than ever (perhaps it’s because we have more readers than ever) people are voicing their needs to try to fight off the winter weight gain that seems to be such a part of our society.
I am here to help with that, so let’s dive into a recent email.
“Dr Dave, of all your current supplements, which would you recommend to curb your appetite and will they help with cellulite?”
Alison C. – Houston
Years ago I would have told you fish oil and Regenerizer because I had not yet gone through my lose-50-pounds-in-18-weeks routine. Now I would tell you Secret SlimDown Caps are the handiest thing out there. They are less expensive if less powerful than Ultra Strength Fat Furnace because there is only one ingredient: pure raspberry ketone, naturally extracted. Once I had a guy ask me how come he could get a similar supplement for less at his body building shop. I told him they use synthetic RK with a very long name attached to it that is chemically extracted. Not one raspberry in the barrel so to speak.
None the less I prefer the more expensive natural form. I don’t want to find out there are traces of toxins in the mix as I have recently found with another product marketed heavily out there. (More on that soon!)
In addition Fish oil is usually a must to keep the fat genes turned down as well.
I will be reviewing my tips for holiday food control but let me say this… I intend to come out of the holidays in better shape and even leaner than I went in.
Since this year’s Death Race in August I have been giving my 50+ year old body a break it sorely needed. That break is over and what perfect timing. Let’s get through this season better than ever: you and I!
You don’t need to gain weight and you can actually lose fat if you are dedicated a little bit more than usual. You can probably get away with a little cheating to if you must, but more on that later.
My final tips are:
And remember this:
2) No matter what fancy hormones they tell you about, insulin is the key to preventing fat loss. And the key to modulating insulin is to avoid refined sugar as much as possible! So if you must load up over the holidays, load up with the good stuff first and then if you are still hungry for dessert you will likely eat a much smaller portion and still enjoy it just as much!
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