I’ll never forget reading this statement in at least one possibly more self help book: “90% of all Billionaires practice gratitude every day!” Sounds wonderful doesn’t it! If you practice gratitude, you may be adopting the habits of a billionaire and thus may become one! And if you don’t do it every day woe unto …
They Knew it All Along I remember 23 years ago when fish oil was considered dispensable and nonsensical. Now everyone knows about it and lots of people take it. Some doctors recommend it although they are usually careful to point out that ONLY the prescription brands are to be trusted (yeah you can trust Big …
Ok at the risk of sounding overly metaphysical I can feel the Earth breathing. I suspect you can to if you pause and focus. This will be especially true during changes of season- such as now! – and during big fluxes in weather and temperature. Right now, as I write this to you, we are …
Turning 65? Now I am not revealing my age but its pretty easy to document in public record if you so choose. Looking at the wide depth and breadth of my audience there is still a large representation in this immediate age range. So, I started thing on this my birthday, what I have noticed …
I did not invent the term segment intending and I’m not sure who did but…. I practice it quite a bit. One segment is the season. Right now, we are about to change that! So, in approaching any segment the first thing to do is to decide what you want to do in this segment. …
They say it can’t be done! Multi-tasking is a myth started by people selling self-improvement and efficiency. Well, I disagree that it can’t be done and indeed I do sell, practice and stand by self-improvement and efficiency. So, today I’m going to include some of my tips. Now, I am often a proponent of the …
I’ve seen it thousands of times in my career. Someone appears highly motivated to start something that will change their life. The motivation fails in a few weeks (or days) and they are left at exactly the same spot as before in their development. I’ve often been asked in my coaching how to approach this. …
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Last night during my weekly guitar performance I managed a perfect delivery. The song sounded great, the vocals decent and no mistakes. I went to bed feeling this was a milestone and a big confidence builder. Then the cold light of day arose and the playback went up on the site. When I listened to …
Way back when I was in my medical residency, I lived with my parents for the first 2 years to save money. I chose to sleep in my recently deceased brother’s room. It added some comfort and connection and felt right. My parents’ room was directly above and like many residences and hotels the space …
Let me answer the first question: Wear and Tear Without Repair! As you might have guessed the intervention of all that is also where you can change the dynamic of how we age. But let me be clear. No one gets out of here alive! I’ve had many discussions of this type with people over …