After spending some time in the presence of yet another top notch Yogi, I came to realize the importance of power, heat, and joint preservation. Now i will leave it up to you to seek out the mobility exercises that foster those two attributes but today I want to address them from a cellular standpoint. …
Generating Power and Smoothness- 2 Body Essentials Read More »
I don’t know about you but I cannot fool myself one more minute about winter not being here even though the equinox has not yet happened. I want to give you some strategies to deal with this change in seasons. First let me remind you in spite of the cold weather, blustery winds and snow, …
The best way for me to cover all the stuff I want to tell you is in simple bullet point form and that is what I am going to do. But first let me say one thing that is critical: If you are a healthy person this diet is not going to pose any serious …
The Ketogenic Diet Part 5 What I learned and what you should know! Read More »
Here are the specific numbers I obtained on the various days after the 2 day induction I described in Part 3 of this series. I will be starting the numbering series with #1 which was the first day AFTER the induction. In other words this is the first day of the 8 day routine I …
The Ketogenic Diet Part 4 The results and Why I Stopped Taking my Precious Fish Oil!! Read More »
Ok first if you have not read the first 2 blogs please do so because a lot of info is covered that you need to know: Part 1 and Part 2. Now here is what I did. I actually went on the “diet” for a total of 10 days with 8 of them being severely …
Ok today I am going to get into more detail and real experiences for you. I feel compelled to tell you that many other people including some famous and not so famous doctors have endorsed the Ketogenic Diet in its various forms. The Calorie Restricted Ketogenic Diet is very specific in its application. It is …
Long ago and far away a man named Otto Warburg hypothesized that cancer was a metabolic disease. In his view it was a defect in mitochondrial respiration. The politics of the world and of science eventually led to Warburg’s theories taking a back seat and a new theory of cancer took hold. The strongest voice …
A Metabolic Interlude – The thinking behind the Ketogenic Diet Read More »
The repeating sequence of the Telomere-TTAGGG has proven to be a gold mine for determining biologic age ( how old your body is acting!) and disease prognosis ( how bad you are likely to get something) as well as the effects of stress. A recent study on the effects of racism on the telomere length …
TTAGGG You’re It! Stress, Disease and Telomere Length Read More »
Today’s departure from the usual was sparked by a question sent in by one of Dr Dave’s Best newsletter readers. By the way if you are not one of them you should be since it is yet another way I keep my people up to date on all things anti-aging along with my myth busting …
Drum roll and trumpets please! A new cancer causing pathway has been found. It involves telomeres of course. I bring it to your attention though, not for what it has shown us, but for how it its marketed. You see even scientists know they stand a better chance of getting recognition if they blow the …
