The Missing Secret of Achievement The more time I spend on this planet and the more people I meet the more I recognize the Principle of Yin and Yang. On a macro level I interpret it to mean that there is always a balance between things. All things! That means work, play, love, grief, anger, …
It’s no secret that America does not sleep well! Pre-crisis levels of 50% of people suffering from difficulty falling/staying asleep are probably underestimates in this climate of health crisis, economic crisis, and the Holiday Season. In addition, the medical establishment has moved Sleep Apnea and other sleep disorders from a typical board question to a …
So, I am not talking about a virus but another scourge that is not to be named fully except in accredited medical journals. This illness is rarely cured, often deadly, and little progress has been made in death rates in metastatic disease. The current ongoing research is primarily genetic, looking for oncogenes which often are …
Back in the day when I used to lecture to large audiences- before people were terrified of large gatherings- I always spend some time on high blood sugars, diabetes, and pre-diabetes. That audience usually went to sleep at that point because, well, they had heard it all before. Most doctors are fairly well-versed in handling …
One of the things I have noticed in life is that if you can enjoy at least one part of your day, or be satisfied or even proud of one achievement, the rest of the day usually goes better. Of course, sometimes the shxt hits the fan and the day is not what you would …
Researchers at the Houston Methodist have identified a new way to stop aging. The target the end cap of the chromosome called the Telomere with a genetic signal that turns on telomerase by introducing a telomerase activation sequence. They are encouraged by their findings which right away improved cellular function in aging cells. The next …
Houston Methodist Identifies New Way to Stop Aging! Read More »
I’ve done some bad things!!! Honestly, I don’t expect your to remember the first 5 emails on this topic. I’m not 100% sure that I even do! But I know that the topic of balance and learning from your mistakes is one of the keys to health and longevity, so I am going to share …
I won’t rehash too much of the science behind how we respond to certain emotional triggers except to say that there are basic emotions that bypass the logical part of our brain and go straight to the instinctual and emotional centers and lock us into predictable response patterns. Now of course we live in a …
In part one from a few days ago I ended with a few of my daily routines. During the discussion I mentioned that I really do believe we are the sum total of our DAILY Habits. That bears reinforcing with this question: What is the ONE THING you know you should or would love to …
We all like pretty things. Pretty boxes, pretty bows, pretty shoes, pretty people. But in all cases it’s what’s inside the box that matters. In spite of all the lip service paid to appreciating inner beauty all Kim K has to do is pose (yes you don’t see her without professional make up and professional …