The Journal
Dr. Dave on the science.
Long-form essays on cellular aging, supplementation, and what 20 years of clinical practice has taught me about what actually works.
Telomeres· 4 min read
They’re Everywhere!!!
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Diet· 4 min read
The Best Diet Ever!
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Brain Health· 7 min read
The Gut-Brain Connection: How Your Microbiome Shapes Focus and Mood
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Personal· 1 min read
Dr. Valentine’s Prescription
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Sleep· 1 min read
Sleep, Telomeres and Stress
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Male· 2 min read
Presence and Practice
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Male· 2 min read
Putting the Jazz Back into Your Soul!
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Personal· 3 min read
Resolutions and Gifts!
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Energy· 3 min read
The Law of Energy Conservation in the New Reality of 2021
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Brain Health· 1 min read