One of the most interesting things I have noticed, as I go through my 3rd year on TA-65, is a series of events I will, for the lack of a better term, call flashbacks. No, I did not do drugs or other things that would cause this type of unearthing of previous memories. I am […]
Using the power of your subconscious mind to heal your body Read More »
About a year ago, I gave a lecture in Boise, Idaho, on anti-aging. I spent a fair amount of time on epigenetics. A month or so after that, I spoke at David Wolfe’s Longevity Now Event and predicted epigenetics would be the next big thing. Well that has apparently happened, as there are a ton
Epigenetics – the Captain of Your Ship? Read More »
Vitamin D is in the news a lot, over the past few years. Thanks to the efforts of some savvy internet marketers, it has become a “thing” that alternative medicine doctors use, to gather audiences to their sides. While I am not alone, I am among just a few people, who are a little more
Vitamin D and weight loss – not what you think! Read More »
Facebook has redefined the word “like”, so let me start out with a simple request. If you haven’t already done so, please “like” me on Facebook. Do it now; I promise the blog will still be here, when you get back. Today, I am going to share a bit of a retrospective view with you
I want to be liked Read More »
We do have a real live matrix in our bodies. It is known as the ECM or extra cellular matrix. It also falls under the heading of the broader term “fascia”. For most people, fascia means the Saran wrap like lining of many body cavities and joints, but emerging science suggests that functionally, even cartilage
Calorie restriction is quite intriguing, but in the end run, we will find a few things that make it of limited value, including the fact that we now have 68% obesity and overweight, in this country. We can’t even get to near ideal weight and now we are to tell people to restrict well below
My current take on calorie restriction Read More »
Several years back, there was quite a stir when a study suggested that Vitamin A, in smokers, was a bad thing. There was a small, but significant increase in lung cancer, in smokers who took vitamin A and in those with asbestos exposure. Since that time, those studies (there were actually 2 of them, dating
The return of the Big Bad Wolf – lessons learned from Vitamin A studies Read More »
Since I train year round, I cannot help but notice the huge increase in people on “my” trails and “my” equipment, at the gym. I have been spoiled by having them all to myself. While it’s been 5 years since I wrote “Six Weeks to Super Fitness” and 2 years since our last fitness boot
The ink had barely dried on the blog below when the following article came out by Dr Ron DePinho, a seminal researcher in the field of telomeres and telomerase. Dr DePinho helped put the nail in the coffin of the “Mitochondrial Theory of Aging” a year or so ago, when he showed that telomere length
Fighting a losing battle with cancer Read More »
We were in the middle of an important conversation when the call came in. Jack, I will call him, was a middle aged business man, who had a proposition for me that was supposed to revolutionize my business and my life. The call interrupted his presentation for about 2 minutes, but in that time I
The Connectivity Trap Read More »