I’ll never forget reading this statement in at least one possibly more self help book: “90% of all Billionaires practice gratitude every day!” Sounds wonderful doesn’t it! If you practice gratitude, you may be adopting the habits of a billionaire and thus may become one! And if you don’t do it every day woe unto …
Ok at the risk of sounding overly metaphysical I can feel the Earth breathing. I suspect you can to if you pause and focus. This will be especially true during changes of season- such as now! – and during big fluxes in weather and temperature. Right now, as I write this to you, we are …
Turning 65? Now I am not revealing my age but its pretty easy to document in public record if you so choose. Looking at the wide depth and breadth of my audience there is still a large representation in this immediate age range. So, I started thing on this my birthday, what I have noticed …
I did not invent the term segment intending and I’m not sure who did but…. I practice it quite a bit. One segment is the season. Right now, we are about to change that! So, in approaching any segment the first thing to do is to decide what you want to do in this segment. …
I’ve seen it thousands of times in my career. Someone appears highly motivated to start something that will change their life. The motivation fails in a few weeks (or days) and they are left at exactly the same spot as before in their development. I’ve often been asked in my coaching how to approach this. …
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Way back when I was in my medical residency, I lived with my parents for the first 2 years to save money. I chose to sleep in my recently deceased brother’s room. It added some comfort and connection and felt right. My parents’ room was directly above and like many residences and hotels the space …
Athleticism versus Aestheticism Ok maybe those are not real words but you get the idea. A lot of times people ask me about those 2 things. More often than not they actually want more of one than the other. The average person wants to look good. This is ego based since in their minds looking …
Fatigue is, next to anxiety, one of the most common complaints I dealt with as a clinician. Early in my career most of the people were elderly and somewhat frail. But as time progressed I began to hear it more and more from younger and younger patients. What was going on!!! That is today’s topic …
Why is it so hard to find the Truth? Several years ago, I was approached by a famous health writer to discuss the pros and cons of fish oil. After our discussion and my provision of science backing up what I said he stated, “Your stuff is totally contrary to what is being published in …
How Much Sleep Do You Really Need?! Warning: This email contains honest and real content and may offend some people. It is instructive, scientific and is “steak not sizzle”! There are no “reels” ridiculous music and requires an attention span and mental engagement somewhat higher than a gold fish! So if you were hoping for …