Is Spinach the New Broccoli?
I have written a lot about broccoli and its related Brassica family. Broccoli has long held true “Super Food” status. Unlike some other highly touted foods, it actually has a fairly balanced ratio of omega 6 to omega 3 fatty acids (although it is extremely low in both) and contains Sulforaphane and Indole 3 Carbinol. …