As you may have guessed from the phrase “the current thinking”, this stuff is subject to change. Much like diets, the actual testing of exercise routines is based far more on “personal experience”, than science. Even when science gets involved, it gets difficult to find a series of studies that support one thing or another, …
Myths and facts about weight loss – the current thinking Read More »
Have you ever noticed how so many words get attached to fat loss that come and go? Acai berry fat loss, cleansing fat loss, yoga fat loss, growth hormone fat loss, HCG and fat loss and so on and so forth. Most of them come and go because they don’t work, at least for fat …
Well I am at it again to answer a real and important question. Does TV watching really make you fat? It turns out that there is a direct correlation between body fat and TV watching. As you might guess there are also less direct correlations with diabetes and other illnesses. Still since we have the …