“Experts” slam low carb diets!
Well almost as if on cue dietary experts have weighed in on the low carb versus low fat dietary smack down that showed a superior result from
This Week’s Omega 3 Headlines
This week had a plethora of new fish oil headlines- again fish oil, or in one case fish not krill. Here are a couple: New
Sugared sodas cause aging – is Sugar really that bad?!
A recent study by prolific telomere researcher Elisa Epel and colleagues showed that sugared sodas might accelerate aging. Now this may seem like a moot
The Ketogenic Diet Part 15 How to Avoid Some of the Side Effects
I started this series in 2012 and predicted the next wave of “Keto Madness” would occur. It did, so I am adding to the original
Running Away with the Runway!!!
A few weeks ago I wrote to you about a topic called sarcopenia- muscle loss, and dynopenia, power loss. In that post I stressed
Your Telomeres
The telomere bandwagon is growing albeit slower than I would have thought. [eafl id=”2390″ name=”TA-65″ text=”TA-65″], the only proven telomerase activator with several human studies, now
What We Really Know About Aging Part 2
In Part 1 which I sent out as an email to my list (hint, hint!), I said a lot of things about a lot of
What we really know about aging- an update with critical advice
The strangest things come up in science. Every week there is a “new pathway” or a new “possibility of a drug that will help in
The Exercise Industry’s Dirty Little Secret
Part 3 – What we really know about exercise The “What We Really Know About …” series has become quite popular so here is another installment
Exercise and Telomeres – Listening to Liz Blackburn
Telomeres, found at the end of our chromosomes, are also known as the “biologic time clocks” that determine the ultimate possible life and health span
Whenever I talk about longevity I always get hit with the “cost factor”
I hope you caught the initial installment of this yesterday along with the recent blogs on exercise, diet and obesity. Whenever I talk about longevity I always
Later is not Longer!
I always introduce new concepts and alert people to what to watch out for. One of the small chunks of what I am going to
Combating Muscle Loss With Aging
The progressive loss of muscle with aging is recognized as a problem but not considered a disease. Like most things associated with aging I personally
Fatigue and Poor Health- Where we are NOT Looking
It may seem obvious but the number one overlooked question a doctor doesn’t ask his/her/ patients is how are you sleeping. Honestly when I was
Making the Most of Your Mitochondria
If you believe the science stories, once upon a time a hungry anaerobic cell (one that did not use oxygen efficiently for fuel) came across
The Key to Enhanced Productivity-The Role of Dreaming
It’s always interesting to me to see the newest and greatest from the best and brightest. Innovation often comes in the form of entertainment these
When Your Brain is on The Juice!
One of my long-time patients and Vitamin Beta testers had a great phrase to describe my new Brain Force One. Normally a quiet body building
You Can be More Than A Hacker
Of all the terms that have come out of the current computer idolizing youth generation the term “hacker” disturbs me the most. In its most
Weed or Feed- Cannabis versus Fish Oil
You may have seen the recent connections between “medical” marijuana and Omega 3 fish oil. I must tell you that this is not really new
The Hardest Thing I Have Ever Had to Do
Eight years ago, several years after I started my online business, I completed a task that most people would think should have been the first
Worthless Supplement Could Save Millions
Have you read my blog titled “As I Lay Dying”? That was not the first blog I have written of its type but it is