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I’ve run ultra-marathons and practiced martial arts into my sixties. I’ve also watched too many patients destroy their joints trying to exercise like they’re still 25. Here’s what actually works, what doesn’t, and why walking might be the most important thing you do this year. I need to tell you something that might sound strange […]

The Power of Lion’s Mane Mushroom In the quest for optimal cognitive function and mental clarity, nature has provided us with an extraordinary ally: Lion’s Mane Mushroom (Hericium erinaceus). At the heart of Brain Force 1 Lion’s Mane emerges as a potent cognitive enhancer with a rich history steeped in traditional medicine. For centuries, cultures

We just got in some replacement stock on our wonderful mitochondrial supplement Toco Q If you are not familiar with this one it is a combination of the well known mitochondrial health properties of tried, true and tested Ubiquinol (reduced Co Q) and the amazing and underutilized anti-aging supplement and anti-oxidant, tocotrienol. No one else

You’ve heard me say many times you are the sum total of your habits. But I’d like to offer a modification: You are the sum total of your daily habits! You see some habits are not life time. They are temporal, they come and go. As such any benefit or detriment from those habits is

Ask yourself an honest question and give yourself an honest answer. If things continue in the direction it seems to be going, will your life be bigger or smaller in 2022? With the exception of a few exceptional people who recognize opportunity in adversity, the majority of people I know would say, “Smaller, absolutely smaller!”

I wanted to let you know that in 24 hours I’ll be closing the enrollment into my one of a kind coaching program. So, if you are interested NOW is the time! Click here and fill out the attached form so I can make sure you and I are a good fit! I have spoken

How many times have you heard the phrase “Do What you Love!” If you are lucky, you are actually loving what you do. But this is very different than doing what you love. Loving what you do can be like an arranged marriage! If you get lucky you wind up having a wonderful relationship with

For all for all of the wonderful things we associate with the Holidays one thing that feels wonderful but is not necessarily so is indulging on unhealth food and drink and break our best habits. It never ceases to amaze me how much easier it is to break good habits than it is to form

It’s been a tough year.  With so much chaos in the world, it’s been hard to get through each day without feeling some degree of fear, uncertainty and doubt, better known as the FUD factor. Maybe you’ve lost a job, are home schooling your kids, have friends or family members who are ill or quarantined