Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers, and
nutritionists on the planet and I can tell you even they cheat! So how do you get away with it?
Is there any one of us who doesn’t wish we could get away with “cheating” once in a while? I have hung out with the top scientists, researchers, and nutritionists on the planet and I can tell you even they cheat! So how do you get away with it?
Well, first they enlist the 80/20 rule. That means that 80% of the time they are behaving and doing what really does come naturally and habitually to them, eating and working out in healthy fashion.
Many of them got it off the ground the same way I did. Small incremental steps. I kid you not! My current decade of exercise started with 5 minutes a day for one month. I did not allow myself more than this, because I wanted to create the tension necessary to want to do more. A lot more. I also could not convince myself that no matter how tough my day was I could not find 5 minutes to work out. In this phase of things, bodyweight was the easiest and most efficient tool.
Walking, chair squats, push-ups, pull-ups, etc can all be harnessed to perfect effect, even in short bits of time, especially if you do them with intensity.
Here is a tip: the less time you have, the more intense your workouts should be.
Next, eating right and working out really is a lifestyle that is “missed” if it’s not there. You’ll know you’ve achieved body health Nirvana when you don’t feel right missing your routines.
Third, they don’t let travel or holidays interfere all that much. Nuts are a handy travel snack. Most cities have a natural food or health store that is easily found, especially with today’s technology. A hotel room and a super band is all you need for a great workout!
They have a low tolerance for variance. What does that mean? That means that once in shape, they tolerate getting out of shape or gaining weight poorly and do something about it earlier rather than later. And believe me, these people live hectic lives full of stress and work, just like you and I.
Changing is not all that hard. You just need to set small incremental goals and stick to them; pretty soon they will snowball. The holidays are a great time to employ these rules for great success!
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