diet

Chasing the wrong rabbit – why cholesterol levels are just a distraction

There is a 30 billion dollar industry supporting the use of statins for both primary prevention and secondary prevention (after the fact) of heart attacks.  Similarly, hundreds of millions in studies have been spent to “justify the use of statins”.  The JUPITER study is the most recent.  I have already commented on my expectation that …

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Lengthen Telomeres With Your Food Choices

One of the most vexing problems I face as an expert on telomeres and telomerase activation is the issue of diet and telomere length.  The problems come in many forms such as using vaguely related or truly unrelated studies to support an eating agenda, using poorly designed studies with inadequate measurements to claim positive results, …

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Your control over cancer

I hope I am not confusing you with my stance on epigenetics.  Ever since we wrote our book The Immortality Edge (Wiley 2010) I have stressed the role of things like diet, meditation, supplementation, exercise and sleep regulation, as a way of influencing your future health, wellness and longevity. In my Longevity Now talks last …

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