With the recent announcement by Dr Oz that we should put butter in our coffee, and a TIME magazine cover saying we may have been wrong about fats, a subtle shift has begun to occur in mainstream dietary thinking. The concept that saturated fats may not be the villainous life ending culprits we (doctors, dieticians, […]
The Skinny on Saturated Fat Read More »
As we forge ahead in figuring out how to stay younger I want to remind you that although the science world has barely recognized the importance and unity of the two fields: stem cells and telomeres, there is no doubt in my mind the two are intimately involved. There is growing evidence to hard core
TA-65, Telomeres and Stem Cells Read More »
First I may as well tell you this email is going to make me a few enemies. No matter! I calls ‘em as I sees ‘em! So what does it feel like to age in reverse- to grow younger even though you are “getting older”. And maybe the more important question- how do you know
What if you could grow younger as you get older? Read More »
We have become a trend society. It’s fun in some ways and sad in others. The fun part is there is always something new to look at, evaluate and if you are so motivated- to try. The sad part is that a lot of people need trends because they cannot focus for more than a
Well almost as if on cue dietary experts have weighed in on the low carb versus low fat dietary smack down that showed a superior result from low fat diets. In case you have not been following my Ketogenic diet series I have been eating 60+% of my daily calorie intake from fats, 25% from protein and 15% or
“Experts” slam low carb diets! Read More »
This week had a plethora of new fish oil headlines- again fish oil, or in one case fish not krill. Here are a couple: New Study: This Common Oil May Harm Your Liver This one is by a certified Health and Happiness Coach, Believer in Magic, and Life Coach. Google of course blasted it all
This Week’s Omega 3 Headlines Read More »
A recent study by prolific telomere researcher Elisa Epel and colleagues showed that sugared sodas might accelerate aging. Now this may seem like a moot point since most people believe that sugar consumption is unhealthy at least in the form of sugary foods. The picture gets muddier however when you consider the results I reviewed
Sugared sodas cause aging – is Sugar really that bad?! Read More »
A few weeks ago I wrote to you about a topic called sarcopenia- muscle loss, and dynopenia, power loss. In that post I stressed the importance of taking care of diminishing CoQ 10 levels that may be associated with aging. Now before you go, “Oh no! More science!!!” let me explain the reason behind
Running Away with the Runway!!! Read More »
The telomere bandwagon is growing albeit slower than I would have thought. [eafl id=”2390″ name=”TA-65″ text=”TA-65″], the only proven telomerase activator with several human studies, now has several “competitors”. I put that in quotes because while there are now at least a half a dozen products directed at telomere health, none of them but TA-65 has
In Part 1 which I sent out as an email to my list (hint, hint!), I said a lot of things about a lot of people we follow. I pointed out that we need to do and be something very different than what most people tell us to do if we are going to change
What We Really Know About Aging Part 2 Read More »