I’ll never forget reading this statement in at least one possibly more self help book: “90% of all Billionaires practice gratitude every day!” Sounds wonderful doesn’t it! If you practice gratitude, you may be adopting the habits of a billionaire and thus may become one! And if you don’t do it every day woe unto …
They Knew it All Along I remember 23 years ago when fish oil was considered dispensable and nonsensical. Now everyone knows about it and lots of people take it. Some doctors recommend it although they are usually careful to point out that ONLY the prescription brands are to be trusted (yeah you can trust Big …
Turning 65? Now I am not revealing my age but its pretty easy to document in public record if you so choose. Looking at the wide depth and breadth of my audience there is still a large representation in this immediate age range. So, I started thing on this my birthday, what I have noticed …
Let me answer the first question: Wear and Tear Without Repair! As you might have guessed the intervention of all that is also where you can change the dynamic of how we age. But let me be clear. No one gets out of here alive! I’ve had many discussions of this type with people over …
Its hard to believe it’s already July! Seems to me once we hit the solstice everything accelerates. Not to bore you with me me me talk but here is an update on my end. I’ve been asked by specific people to re-open coaching programs so I am doing that on an as requested basis. I’ve …
Recent data from the U.K. point to shortened telomeres in midlife as a predicter of increased Alzheimer’s in later years. I always wonder when we are going to say “OK these things keep pointing in the direction of almost every disease of aging there is. When are we going to admit they should be a …
I have watched with interest some developments that have become more and more common place over the past few months. First an easy one: The use of Plant based as a sales term. The other day it showed up on my citronella incense. I guess this is a throwback to the days when “cow dung” …
Those were the words spoken to me at a recent anti-aging conference I lectured at in Mexico. Apparently, people down there still follow me, still find what I have to say as both valuable and controversial. It kind of reminds me of all the heavy metal bands of the 80’s that found a home among …
Recently the finger has been pointed at the “media” for dividing the nation. One politician made the title statement: I trust the internet more than I trust TV! Frankly I think that is ludicrous! The internet is just as biased and has engaged in hiding facts, boosting some headlines and just plain censorship in spite …
So far in this series, I’ve covered the primary role of telomeres and mitochondrial dysfunction in aging. Keep in mind telomere loss was considered “Irreversible” until the discovery of the telomerase enzyme and various ways to turn it on Telokynase. Sadly, most research dollars have been shunted toward cancer, like many others. As with the previous …