A few weeks ago I wandered back to our local running club. I hadn’t been there in over 5 years mainly because I no longer consider running the main stay of my fitness routine. I still do it, just not the excess I used to (125km). It was a lot of fun to see some […]
The Hidden Benefit of Exercise You May Be Totally Missing Read More »
A few weeks ago, I spent some time with an old acquaintance I had not seen in close to a year. His comment was, “Dude I forgot how creative and funny you are!” Now it may sound strange to be addressed as “Dude” after all I am a doctor but this guy was an MD/PhD
Are You a Creator or a Tool?! Read More »
Since 2009 I have been using and “prescribing TA-65” for hundreds of clients. To me it is one of the most important steps to becoming proactive about the aging process. Whenever someone decides it’s time to be proactive about the aging process they usually want to know, “What can I expect?” While everyone ages differently
Six Common Experiences with TA-65 Read More »
You may recognize some of this from a few months ago. It turns out lends itself to a frequent updates. “Fish oil no good for Post Partum Depression!!!” “Fish oil effective for triple negative Breast Cancer!” “Fish oil promotes proper Stem Cell Differentiation!!!” “Fish oil no good for Heart Disease!!!” “Omega 3’s add 2 years
Flaws Failures and Successes for Fish Oil Read More »
When you are dealing with the alphabet agencies like the FDA and the FTC you have to be very careful about what you say. So up front right here and right now-everything I am about to tell you is not approved by either above agency or any agency for that matter. Nothing I tell you
This Combo Could Attack an Epidemic Read More »
IN today’s blog I want to tell you something I discovered recently which I think should be a standard form of Anti-Aging Therapy for certain people. Two or three years ago I noticed my vision was not what it used to be. I am sure if I was honest it was actually noticeable before that
Teaching an Old Dog New Tricks Read More »
Apart from the fact that 50 million Americans suffer from some sort of sleep disruption on a regular basis, I am often asked why an Anti-Aging Doc is so concerned about sleep! Up until a few short years ago no one thought of sleep disruption or curtailment as anything but a natural consequence of the
Are You Headed For One of These Age Related Sleep Epidemics? Read More »
Ok you’ve been asking and patiently waiting for the return of my Sleep Formula. Well it’s here now… today. And, it’s more than just a rehash of the old formula, it’s updated and improved with some new stuff. Basically I took the best of the old formula and made a few modifications and a critical
New Product Announcement – Sweet Sleep Z! Read More »
A while back I wrote an email / blog called Telomeres the Big Boss of aging. In it I described what was then the most cutting edge research that showed how telomeres influenced the mitochondrial powerhouses in our cells. The key points where how telomere length influenced the biogenesis (reproduction), mutation rate and actual function
Why Telomeres Rule Part 2 Read More »
Let me ask you a question. What gets you excited about another day when you wake up. I am serious!- You’d be surprised how many people can’t answer or give some half assed version of what they really want. Since I am asking but I don’t hear the answer go ahead and be totally free
Brain Health and Self Improvement Read More »